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Sensor Cook Chart
Pad Recipe Serving/Weight Hints
Breakfast 1. Oatmeal 0.5 - 1 cup Place inside a microwave safe serving bowl with
(40 - 80 g) no cover. Follow manufacturers’ directions for
preparation.
2. Breakfast 2 - 8 links Follow manufacturers’ directions for preparation of
Sausage pre-cooked breakfast sausage.
Place in a radial pattern.
3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 17.
Lunch 4. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl.
/Snack (250 - 500 ml) Do not cover. Stir after cooking.
5. Frozen Pocket 1 sandwich Follow manufacturers' directions for preparation.
Sandwich (4.5 oz.)
(128 g)
6. Frozen 8 - 32 oz. Follow manufacturers’ directions for preparation.
Entrées (225 - 900 g) After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
7. Frozen Pizza 8 oz. Follow manufacturers’ directions for preparation.
(single) (225 g) Add more time of cooking if needed.
Side Dish 8. Potatoes 1 - 4 potatoes Pierce each potato with a fork 6 times spacing
(6 - 8 oz. each) around surface. Place potato or potatoes around
(170 - 225 g) the edge of paper-towel-lined glass tray
(Turntable), at least 1 inch (2.5 cm) apart. Do not
cover. Turn over after 2 beeps. Let stand 5
minutes to complete cooking.
9. Fresh 4 - 16 oz. All pieces should be the same size. Wash thor-
Vegetables (110 - 450 g) oughly, add 1 tbsp. of water per
1
/2 cup of vege-
tables, and cover with lid or vented plastic wrap.
Do not salt/butter until after cooking.
10. Frozen 6 - 16 oz. Wash thoroughly, add 1 tbsp. of water per
1
/2
Vegetables (170 - 450 g) cup of vegetables, and cover with lid or vented
plastic wrap. Do not salt/butter until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
11. White Rice 0.5 - 1.5 cups Place rice with hot tap water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
12. Brown Rice 0.5 - 1.5 cups Place rice with hot tap water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
(maximum) wrap. Let stand 5 to 10 minutes before serving.
Dinner 13. Frozen 11 - 16 oz. Follow manufacturers’ directions for covering or
Dinners (300 - 450 g) removing covers. Do not use frozen foods
packaged in foil trays.
14. Pasta 2 - 8 oz. Place pasta with hot tap water in a microwave
(56 - 225 g) safe casserole dish. Cover with lid or vented
plastic wrap.
15. Fish Fillets 4 - 16 oz. Arrange in a single layer.
(110 - 450 g) Cover with lid or vented plastic wrap.
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