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BROCCOLI ’N RICE
1
1
⁄
2
pounds broccoli, cut into bite 1 small onion, chopped
size pieces 1
1
⁄
2
cups water
2 cups cooked rice 2 tablespoons margarine
1 10
1
⁄
2
-ounce can cream of
1
⁄
2
cup bread crumbs
mushroom soup
1 8-ounce jar pasteurized
cheese spread
Combine broccoli, rice, cream of mushroom soup, cheese spread, and onion. Place in a metal bowl which
will fit loosely in cooker. Cover bowl firmly with aluminum foil. Pour water into cooker. Place bowl
in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and COOK
10 MINUTES WITH A VERY SLOW, STEADY FLOW OF STEAM ESCAPING FROM THE
PRESSURE REGULATOR. Let pressure drop of its own accord. Melt margarine and stir in bread
crumbs. Sprinkle crumbs over broccoli.
Nutrition Information Per Serving 6 servings
328 Calories, 17 g Fat, 22 mg Cholesterol
GLAZED ROOT VEGETABLES
2 medium (5 ounces each) 1 cup chicken broth
turnips, peeled 2 teaspoons ground ginger
8 ounces baby carrots 2 tablespoons sugar
2 tablespoonsmargarine •••••••
2 medium (4 ounces each) 1 tablespoon cornstarch, optional
parsnips, peeled
1
⁄
4
cup cold water, optional
Cut turnips into eighths and slice parsnips
1
⁄
2
inch thick. Heat margarine in pressure cooker over medium
heat; add turnip wedges and carrots and sauté for 3 minutes. Add parsnips, chicken broth, ginger, and
sugar. Close cover securely. Place pressure regulator on vent pipe and COOK 1 MINUTE WITH A
VERY SLOW, STEADY FLOW OF STEAM ESCAPING FROM THE PRESSURE REGULA-
TOR. Release pressure quickly. Sauce may be thickened, if desired; combine cornstarch and water. Stir
into sauce. Heat, stirring constantly, until sauce thickens. Season with salt and pepper to taste.
Nutrition Information Per Serving 8 servings 77 Calories, 3 g Fat, 0 mg Cholesterol
GARLIC MASHED POTATOES
2 poundsrussetpotatoes,peeled •••••••
and diced 1 tablespoon margarine
4 large cloves garlic Salt and pepper
1
1
⁄
2
cups chicken broth
Place all ingredients except margarine and salt and pepper in cooker. Close cover securely. Place pres-
sure regulator on vent pipe and COOK 5 MINUTES WITH A VERY SLOW, STEADY FLOW OF
STEAM ESCAPING FROM THE PRESSURE REGULATOR. Release pressure quickly. Allow
potatoes, garlic, and broth to remain in cooker. Mash potatoes using a potato masher or hand mixer
until desired consistency is reached; add margarine. Season with salt and pepper.
Nutrition Information Per Serving 6 servings
127 Calories, 4 g Fat, 0 mg Cholesterol