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30
CUPS OF COOKING TIME
VEGETABLE SIZE LIQUID (MINUTES)
Cauliflower
Remove outer leaves Whole 1
1
⁄
2
2 - 5
and stalk. Wash. Head
Remove discoloration (6 inch
on flowerets. diameter)
Flowerets 1 0 - 2
Celery
Separate stalks. Whole 1 0 - 2
Remove tough, stringy Stalk or
fibers. Wash Pieces
thoroughly.
Corn (On-the-Cob)
Remove husk and Whole 1 2 - 3
silk. Wash. (2
1
⁄
2
inch
diameter)
Greens (Beet, Spinach,
Swiss Chard, Turnip) Whole 1 0 - 3
Remove wilted leaves
leaves and root ends.
Wash thoroughly
several times,
lifting from water
after each washing.
Kohlrabi
Wash, peel, and Cubes or 1 3
cut. Slices.
(1 inch
thick)
Onions
Wash and Peel. Whole 1
1
⁄
2
5
(2 inch
diameter)
Parsnips
Wash, peel or Whole 1
1
⁄
2
10
scrape. (2 inch
diameter)
Slices 1 0 - 2
(
1
⁄
4
inch
thick)
FRESH VEGETABLE TIMETABLE
CUPS OF COOKING TIME
VEGETABLE SIZE LIQUID (MINUTES)
Peas (Green)
Wash and Shell. Whole 1 0 - 2
Potatoes
Wash and scrub. Whole 2 15
If desired, peel. (2
1
⁄
2
inch
diameter)
1
1
⁄
2
inch 1
1
⁄
2
10
diameter
Slices 1
1
⁄
2
5
(
3
⁄
4
inch
thick)
(
1
⁄
2
inch 1 3
thick)
Pumpkin
Cut into wedges. Wedges 1
1
⁄
2
10
Remove pulp, (2 by 3
seeds, and peel. inches)
Rutabaga
Wash, peel, and cut. Cubes or 1 3
Slices
(1 inch
thick)
Squash (Winter)
Wash, peel, and cut. Cubes 1
1
⁄
2
12
or Slices
(1 inch
thick)
Sweet Pepper
Wash. Remove stem, Whole or 1 0 - 3
core, and seeds. Cut up
Sweet Potatoes
Wash and scrub. Whole 1
1
⁄
2
10
Turnips
Wash, peel, and cut. Cubes or 1 3
Slices
(1 inch thick)