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½ red pepper
1 celery stick
1 apple
1 slice onion
1 clove garlic
5ml Worcestershire sauce
1 pinch ground black pepper
Hot chilli sauce (use as desired)
1. Juice together the tomatoes, red pepper, celery stick, apple, onion and garlic.
2. Mix together and add the Worcestershire sauce, pepper and chilli sauce.
Vege Cocktail
1 beetroot
1 sweet potato
2 apples
1 lemon
1 tomato
1 slice onion
1 garlic clove
250ml apple juice
1. Juice together the beetroot, sweet potato, apples, tomato, onion and garlic clove.
2. Mix together and add the apple juice and lemon juice.
PLEASE NOTE: All these recipes are only guidelines, please feel free to experiment.
There are many good recipe books available from most bookshops on Juice extractors and recipes for
them.