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pineapple and orange
1 large chunk pineapple
2 peeled oranges
pineapple and strawberry
1 large chunk pineapple
8 strawberries
pineapple and celery
2 ribs of celery
quarter of a pineapple
pineapple, strawberry, and apple
1 Red Delicious apple
1 large chunk pineapple
6 strawberries
pineapple and tangerine
1 large chunk pineapple
4 peeled tangerines
pear apple cocktail
2 apples
2 firm pears
¼ lemon with peel
holiday cocktail
2 apples
1 large bunch of grapes (with stems)
¼ cup cranberries
1cm/½” thick slice of lemon with peel
pick-me-up energy cocktail
6 carrots
5 sprigs parsley
fruit cocktail
3 fresh oranges (peeled)
½ lime with peel
Add chilled sparkling mineral water and
garnish with orange slice.
tropical nectar
1 passion fruit
quarter of a pineapple
1 small or ½ large papaya
1 nectarine (without pit)
peach cooler
1 peach
1 orange (peeled)
Add chilled sparkling mineral water and
garnish with a slice of lime.
watermelon juice
Cut the watermelon into segments narrow
enough to go through the tube, then feed
them through, rind, seeds, and flesh.
cabbage cocktail
½ green cabbage
2 stalks celery
½ tomato or 3 carrots
mineral tonic
1 handful spinach
4 sprigs parsley
4-6 carrots
make a note of your own favourite recipes on the following pages