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Defrosting Automatically
To thaw frozen food, set the weight of the food and
the microwave automatically sets the defrosting
time, power level and standing time.
1 Press the Auto Defrost button. The dis-
play shows “0.5 LB.” (0.2Kg if you have
set your oven for metric measure)
2 To set the weight of your food, press the
Auto Defrost button repeatedly. This
increases the weight by 0.5 lb incre-
ments, up to 6.0 lbs (The Auto Defrost
button will increase the weight by 0.2Kg
if you are using metric measurement).
You can also use the number buttons to
enter the weight of the food directly.
3 Press the Start button to begin cooking.
The oven calculates the defrosting time.
Twice during defrosting, the oven will
beep and the display will read “TURN
THE FOOD OVER.”
4 Press the Pause/Cancel button, open the
oven door, and turn the food over.
5 Press the Start button to resume defrost-
ing.
• See page 19 for the Auto Defrosting
Guide
Setting and Using the Custom Cook Button
The Custom Cook button memorizes the time and
power setting for a particular food.
Programming the Custom Cook button
1 Press the Custom Cook button. Press the
button twice to delete the previous
Custom setting. The display shows
“ENTER COOKING TIME AND POWER.”
2 Use the Number buttons to enter the
amount of cooking time. The display will
show the amount of time you have set.
3 Press Power Level and use the Number
buttons to enter the power level. The dis-
play will show the power level you have
set. You can set the power level from 0
to 9.
1 = warm 2 = low
3 = defrost 4 = medium low
5 = medium 6 = simmer
7 = medium high 8 = reheat
9 = sauté 0 = high
4 Press the Custom Cook button again. The
display will read “CUSTOM RECIPE
SAVED.”
Using the Custom Cook button
Press the Custom button after memorizing a recipe,
then press Start button.
You can check the power level while cooking is in
progress by pressing the Power Level button.
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MICRO HELP
GB-SRH1230_02846A 2003.10.13 9:40 AM Page 11