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Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin
meat areas.
• Check the temperature in several places before letting the meat stand the recommended time.
• The following temperatures are removal temperatures. The temperature of the food will rise
during the standing time.
Guide for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
• Check the temperature in several places before letting the poultry stand the recommended
time.
Food Cook Time/Power Level Directions
Roast Beef
Boneless
Up to 3 lbs.
Cooking Time:
7-10 min. / lb. for 115° F - Rare
8-11 min. / lb. for 120° F - Medium
9-14 min. / lb. for 145° F - Well Done
Power Level: High(Hi) for first 5 min., then
Medium(50).
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when cooking
time is half up. Let stand 10 min.
Pork
Boneless or
bone-in
Up to 3 lbs.
Cooking Time:
18-20 min. / lb. for 160° F Well Done
Power Level: High(Hi) for first 5 min., then
Medium(50).
Place roast fat-side down on
roasting rack. Cover with vented
plastic wrap. Turn over when
cooking time is half up. Let
stand 10 min.
Bacon
2-6 slices
Cooking Time:
2 slices: 1½- 3 min.
4 slices: 3-5 min.
6 slices: 4-6 min.
Power Level: High(Hi).
Arrange slices on roasting rack
or a dish lined with paper-towel.
Cover with paper towel.
Microwave until crisp.
Food Cook Time/Power Level Directions
Whole
Chicken
Up to 3
lbs.
Cooking Time:
7-10 min. / lb. 170° -180°F
Power Level: Medium High(70).
Place chicken breast-side down on roasting rack.
Cover with wax paper. Turn over when cooking
time is half up. Cook until juices run clear and
meat near the bone is no longer pink. Let stand 5-
10 min.
Chicken
Pieces
Up to
1.5 lbs.
Cooking Time:
8-12 min. / lb.
180°F dark meat
170°F light meat
Power Level: Medium High(70).
Place chicken bone-side down on dish, with the
thickest portions towards the outside of the dish.
Cover with wax paper. Turn over when cooking
time is half up. Cook until juices run clear and
meat near the bone is no longer pink. Let stand 5-
10 min.
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