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Cooking Instructions
Defrosting Guide
• Unwrap food. Place food on a microwave-safe rack, plate or shallow dish.
• After first half of defrosting time: remove any remaining wrap, break food apart or separate
pieces if possible, remove any thawed food, if possible, shield tips, thin meat or warm areas of
food with foil.
• When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to
microwave oven very briefly, or let stand a few minutes.
• Poultry and fish may be placed under running cool water until defrosted.
Food
Microwave Time at Defrost
Level
Procedure
Beef
Chuck Roast
up to 3 lbs
Steaks
up to 3 lbs
Ground Beef
up to 3 lbs
Microwave Time: 7-9 min / lb
Let Stand: 5-10 min.
Microwave Time: 6-9 min / lb
Let Stand: 5-10 min
Microwave Time: 8-10 min / lb
Let Stand: 5-10 min.
Place on plate or rack. Microwave until a
wooden pick can be easily inserted in center.
Turn over twice.
Place on plate or rack. Microwave until
pliable, then separate steaks and rearrange.
Turn over twice.
Place on plate or rack. Microwave until
pliable, then break apart and remove
defrosted portions at halftime. Turn over
twice.
Pork
Spareribs
up to 3 lbs
Pork Chops
up to 3 lbs
Microwave Time: 6-8 min / lb
Let Stand: 5-10 min.
Microwave Time: 6-8 min / lb
Let Stand: 5-10 min.
Place on plate or rack. Microwave until
pliable, then separate and rearrange. Turn
over twice.
Place on plate or rack. Microwave until
pliable, then separate and rearrange. Turn
over twice.
Poultry
Whole
Chicken
up to 5 lbs
Pieces
up to 2 lbs
Microwave Time: 7-9 min / lb
Let Stand: 5-10 min.
Microwave Time: 9-11 min / lb
Let Stand: 5-10 min.
Place on plate or rack. Microwave until
pliable, then break apart and rearrange
portions at half time. Rinse cavity with cool
water. Remove giblets.
Place on plate or rack. Microwave until
pliable, then break apart and rearrange
portions at half time.
Seafood
Steaks
up to 3 lbs
Fillets
up to 3 lbs
Shrimp
up to 3 lbs
Microwave Time: 6-9 min / lb
Let Stand: 5-10 min.
Microwave Time: 4-7 min / lb
Let Stand: 5-10 min.
Microwave Time: 4-7 min / lb
Let Stand: 5-10 min.
Place on plate or rack. MIcrowave until a
wooden pick can be easily inserted in center,
break apart and rearrange at half time.
Place on plate or rack. Microwave until a
wooden pick can be easily inserted in center,
break apart and rearrange at half time.
Place on plate or rack. Microwave until
pliable, then separate and rearrange at half
time.
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