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Cooking Instructions
Meats
Food
Recommended
Cooking Time
Cooking Mode Recommendations
Whole Chicken
(up to 4 lbs.)
8-10 minutes/lb. Speed Cook #3 See page 16 for Speed Cook. Use a Microwave and oven-safe dish.
Cook chicken until the juices run clear and meat near the bone is no
longer pink.
Temperatures : Dark meat : 180°F
Light meat : 170°F
Chicken Pieces
(up to 1 ½ lbs.)
(drum sticks & thighs)
9-11 minutes/lb. Speed Cook #2 See page 16 for Speed Cook. Use a Microwave and oven-safe dish.
Cook chicken until the juices run clear and meat near the bone is no
longer pink.
Temperatures : Dark meat : 180°F
Light meat : 170°F
Chicken Breasts
(boneless)
(up to 1 ½lbs.)
9-11 minutes/lb. Speed Cook #2
Pork Chops
(thin cut)
(up to 1 lb)
14-18 minutes Broil See page 16 for Broiling.
Cook pork to an internal temperature of 170°F.
Food
Recommended
Cooking Time
Cooking Mode Recommendations
Hamburgers
(5 oz patties)
15-17 minutes
per 1 ¼ pounds
Broil See page 16 for Broiling.
Cook hamburger meat to an internal temperature of 160°F.
Roast(beef)
(up to 4 lbs)
8-10 minutes/lb. Speed Cook #3 See page 16 for Speed Cook.
Steak(thin cut)
(up to 1 lb.)
9-12 minutes Broil See page 16 for Broiling.
Seafood Steaks
(up to 1 lb.)
10-17 minutes Broil See page 16 for Broiling. Some pieces are larger than others and may
require adjusting the time. Use vegetable spray on the rack to prevent
sticking.
Filets
(up to 1 lb.)
8-12 minutes Broil
Shrimp
(up to 1 lb.)
8-10 minutes Broil