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Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to
shield any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat
stand the recommended time.
• The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
Food Cook Time/Power Level Directions
Roast Beef
Boneless
Up to 4 lbs.
Cooking Time:
7-11 min. / lb. for 145° F - Rare
8-12 min. / lb. for 160° F - Medium
9-14 min. / lb. for 170° F - Well Done
Power Level:
High(0) for first 5 minutes, then
Medium(5).
Place roast fat-side
down on roasting rack.
Cover with wax paper.
Turn over half way
through cooking. Let
stand 10 minutes.
Pork
Boneless or
bone-in
Up to 4 lbs.
Cooking Time:
11-15 min. / lb. for 170° F Well Done
Power Level:
High(0) for first 5 minutes, then
Medium(5).
Place roast fat-side
down on roasting rack.
Cover with wax paper.
Turn over half way
through cooking. Let
stand 10 minutes.
Expect a 10°F rise in temperature during the standing time.
Food Remove from oven After standing (10 min.)
Beef
Rare
Medium
Well Done
135°F
150°F
160°F
145°F
160°F
170°F
Pork
Medium
Well Done
150°F
160°F
160°F
170°F
Poultry
Dark meat
Light meat
170°F
160°F
180°F
170°F
Guide for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-
safe dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas
that start to overcook.
• Check the temperature in several places before letting the poultry
stand the recommended time.
Food Cook Time/Power Level Directions
Whole
Chicken
Up to 4 lbs.
Cooking Time: 6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level:
Medium High(7).
Place roast fat-side down
on roasting rack. Cover with
wax paper. Turn over half
way through cooking. Let
stand 10 minutes.
Chicken
Pieces
Up to 2 lbs.
Cooking Time: 6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level:
Medium High(7).
Place roast fat-side down
on roasting rack. Cover with
wax paper. Turn over half
way through cooking. Let
stand 10 minutes.
SMH7175_00356T.indb 22 2006-04-26 ｿﾀﾈﾄ 1:19:10