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30_ cooking guide
Place the poultry on a microwave-safe roasting rack in a microwave-safe dish and cover with
wax paper to prevent spattering. Use aluminum foil to shield the bone tips, thin pieces of meat,
or areas that are starting to overcook.
Check the temperature in several places before letting the poultry stand the recommended time.
FOOD COOKING TIME/POWER LEVEL INSTRUCTIONS
6-10 min./lb.
180 °F dark meat
170 °F light meat
Place the chicken breast-side
down on the roasting rack.
Cover with wax paper. Turn over
half way through cooking. Cook
until the juices run clear and the
meat near the bone is no longer
pink. Let stand for 5-10 minutes.
Medium High (7).
6-10 min./lb.
180 °F dark meat
170 °F light meat
Place the chicken bone-side
down on the dish, with the
thickest portions towards the
outside of the dish. Cover with
wax paper. Turn over halfway
through the cooking process.
Cook until the juices run clear
and the meat near the bone is
no longer pink. Let stand for 5-
10 minutes.
Medium High (7).
Place the fish on a microwave-safe roasting rack in a microwave-safe dish. Use a tight cover to
steam the fish. A lighter cover of wax paper or paper towel will decrease steaming. Cook the fish
until it flakes easily with a fork. Do not overcook fish; check it after the minimum cook time.
FOOD COOKING TIME/POWER LEVEL INSTRUCTIONS
7-11 min. / lb.
Arrange the steaks on a roasting
rack with the meaty portions
towards the outside of the rack.
Cover with wax paper. Turn them
over when the cooking time is
halfway through. Cook until the
fish flakes easily with a fork. Let
stand for 3-5 minutes.
Medium-High (7).
4-8 min. / lb
Arrange the fillets in a baking
dish, tucking any thin pieces
under. Cover with wax paper.
If the fillets are thicker than ½“,
turn them over when the cook
time is halfway. Cook until the
fish flakes easily with a fork. Let
stand for 2-3 minutes.
Medium-High (7).
4-6½ min. / lb.
Arrange the shrimp in a baking
dish without overlapping or
layering them. Cover with wax
paper. Cook until firm and
opaque, stirring 2 or 3 times. Let
stand for 5 minutes.
Medium-High (7).
SMH9151_XAC_03588D-01_EN.indd 30 2009-08-27 10:29:40