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A37726, SMEF R-231F, O/M, EN
Instant Action Menu Guide
Procedure
Menu
Quantity
(Unit per pressing
each INSTANT
ACTION pad)
Initial
Temperature
(approx.)
Dinner Plate
The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality).
Check the food after cooking and if necessary continue cooking manually.
MEAT POTATO VEGETABLES
175-180g 125g 100g
Beef, Lamb sliced
2 varieties
Chicken, T-Bone
eg. sliced Carrot
Zucchini,Broccoli
Beverage
includes: Tea
Coffee
Water
Fresh Vegetables
Carrots
Potato
Beans / Brussels Sprouts
Broccoli / Cauliflower
Zucchini / Spinach
Cabbage
Jacket Potato
Potato (whole)
Rice / Pasta
includes: White Rice
Dry Pasta
Serve
Rice/Pasta
Soup stock
or Hot tap
water for
Rice
Hot tap
water for
Pasta
1 serve
1
/2 cup
1
1
/4 cups
2 cups
2 serves
1 cup
1
1
/2 cups
2 cups
3 serves
1
1
/2 cups
2 cups
3 cups
4 serves
2 cups
3 cups
4 cups
Standing
Time
(minutes)
2
Frozen Vegetables
Carrots
Beans / Brussels Sprouts
Broccoli / Cauliflower
Corn
Green Peas
Mixed Vegetables
}
}
hard vegetables
medium vegetables
soft vegetables
}
}
}
hard vegetables
medium vegetables
soft vegetables
1–4 serves
1 serve,
1
/2 cup
1 serve
(approx. 400g)
1–4 cups
(1 cup, 250 ml)
0.1–0.6 kg
(0.1 kg)
0.1–0.6 kg
(0.1 kg)
1–6 pieces
(
)
1 piece,
approx. 150 g
+ 3°C
Refrigerated
+ 20°C
Room
temperature
+ 3°C
Refrigerated
– 18°C
Frozen
+ 20°C
Room
temperature
approx. + 60°C
hot tap water
or soup stock
• Cover with plastic wrap.
• After cooking, stand
covered.
• No cover.
• Place on the outside of
turntable.
• After reheating, stir.
• Wash the vegetables.
•
Arrange the vegetables in a
shallow dish in the following
way: hard vegetables around
the outside, soft vegetables
in the centre, medium
vegetables in-between.
• Cover with glass lid or
plastic wrap.
• After cooking, stand
covered and stir.
•
Before cooking, separate
vegetables eg. broccoli as
much as possible.
• Arrange the vegetables in a
shallow dish in the following
way: hard vegetables around
the outside, soft vegetables in
the centre, medium vegeta-
bles in-between.
•
Cover with a glass lid or
plastic wrap.
•
After cooking, stand covered
and stir.
•
Use washed new potatoes.
•
Pierce twice with fork on
each side.
•
Place on outside of turntable.
•
The oven will "beep" and stop,
CHECK will flash on and off.
Turn over potatoes and press
start to continue cooking.
•
After cooking , stand,
covered with aluminium foil.
• Wash rice until water
runs clear.
• Place into a Pyrex
®
bowl
and cover with hot soup
stock (for rice) or with
hot tap water (for rice or
pasta).
• Cook uncovered.
•
The oven will "beep" and
stop, CHECK will flash on
and off.
Stir and press start to
continue cooking.
• After cooking, stand and
stir.
1 - 5
1 - 5
3 - 10
1 - 5
(
)
SMEF R-231F O/M, EN 12-19 02.8.28, 1:42 PM12