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SUPER DEFROST CHART
FOOD AMOUNT
1.0 lb
1.0 lb
2.0 lb
1. Ground meat
2. Boneless poultry
3. Bone-in chicken
pieces
BREAKFAST BAR
1 Touch Breakfast Bar pad.
2 Select desired food. (Ex: touch
Breakfast Bar pad 3 more times
for hot cereal.)
3 Touch number 2 pad for 2
servings.
4 Touch Start/Touch On pad.
BREAKFAST BAR CHART
FOOD
AMOUNT
1 - 9 eggs
2 - 6 slices
1 - 6 servings
1 - 8 pieces
1 (3 - 6 oz)
1. Scrambled eggs
2. Bacon
3. Hot cereal
4. Heat rolls/muffins
5. Frozen breakfast
foods
LUNCH ON THE RUN
1 Touch Lunch on the Run pad.
2 Select desired food. (Ex: touch
Lunch on the Run pad 3 more
times for soup.)
3 Touch Start/Touch On pad.
LUNCH ON THE RUN CHART
FOOD
AMOUNT
1 cup (3 - 6 oz)
1 - 4
1 - 6 cups
1 (6 - 8 oz)
1 (3 - 6 oz)
1. Meal in a cup
2. Hot dogs in buns
3. Soup
4. Microwave pizza
5. Frozen sandwich
BEVERAGE CENTER
1
Touch Beverage Center pad.
2
Select desired Beverage Center
setting. (Ex: touch Beverage
Center pad 2 more times to
reheat coffee.)
3
Touch number 2 pad 4 times for
2 cups.
4
Touch Start/Touch On pad.
BEVERAGE CENTER CHART
FOOD
AMOUNT
1 - 4 cups
.5 - 2.0 cups
1. Make coffee/tea
2. Reheat
ONE DISH DINNERS
1
Touch One Dish Dinners pad.
2
Select desired food. (Ex: touch
One Dish Dinners pad once
more for ground beef
.)
3
Touch Start/Touch On pad.
RECIPES
ONE DISH DINNERS CHART
FOOD
• Spicy Couscous Pockets
• Speedy Shepherd’s Pie
•Yellow Rice with Chicken
• Chicken with Fruited
Stuffing
• Sweet and Sour Pork
with Rice
• Beef with Broccoli
and Rice
• Creamy Seafood Pasta
• Greek Fusilli with Eggplant
and Shrimp
• Garden Au Gratin
• Orzo with Sun-Dried
Tomatoes and Artichockes
1. Ground beef dinner
2. Chicken dinner
3. Beef or pork dinner
4. Seafood dinner
5. Vegetarian dinner
SEE RECIPE CARD FOR DETAILS.
SUPER DEFROST
1
Touch SuperDefrost pad.
2
Select desired food. (Ex: touch
SuperDefrost pad 2 more
times to defrost 1.0 lb boneless
poultry.)
3
Touch Start/Touch On pad.
During defrosting, the oven will
stop; follow the directions.
Touch Start/Touch On pad to
continue defrosting.
Continued from Back Cover
x3
2
Start
Touch On
x3
Start
Touch On
Lunch on
the Run
Lunch on
the Run
Breakfast
Bar
Breakfast
Bar
x4
Start
Touch On
2
x2
Beverage
Center
Beverage
Center
x2
Start
Touch On
Super
Defrost
Super
Defrost
One Dish
Dinners
One Dish
Dinners
(All are for 6 servings)
Start
Touch On
AUTO-TOUCH GUIDE