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7-8 minutes
8-9 minutes
8-8
1
/2 minutes
7
1
/2-8
1
/2 minutes
7-8 minutes
8-9 minutes
8-10 minutes
7
1
/2-8
1
/2 minutes
8-9 minutes
8-9 minutes
5-6 minutes
9-10 minutes
1. Place vegetables in a dish. Cover with a lid.
2. Allow to stand 1-3 minutes before serving.
Break apart as soon as
possible.Arrange with flower
towards the centre.
Add 1 teaspoon of butter.
FROZEN VEGETABLE CHART
Asparagus
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (whole)
(sliced)
Cauliflower
Corn (on cob)
(kernel)
Peas (green)
Spinach
Mixed Vegetables
500 g
500 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
500 g
500 g
250 g
500 g
Break apart as soon as
possible. Arrange with flower
towards the centre.
MICROWAVE TIME
AT HIGH (100%)
WEIGHTVEGETABLE
SPECIAL PROCEDURES
1 cup white rice
1 cup brown rice
1 cup macaroni
250 g spaghetti
250 g fettuccine
1
/3 cup quick-cooking
oats
1 cup quick-cooking
oats
RICE AND PASTA COOKING CHART
2 cups hot water
2 cups hot water
4 cups boiling water
4 cups boiling water
4 cups boiling water
3
/4 cup water/milk
2
1
/4 cups water/milk
FOOD
OTHER INGREDIENTS
COOKING TIME
Break apart as soon as
possible.
Break apart as soon as
possible.
Procedure:
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice
during cooking. Allow to stand 2 minutes.
GUIDE TO COOKING EGGS
SCRAMBLED EGG GUIDE
Place butter, eggs, and milk in a small
bowl.
Beat with a fork until well combined
and yolks of eggs are completely stirred
in. Cook uncovered, stirring halfway
through cooking.
1
2
3
4
1 tsp.
1
1
/2 tsp.
2 tsp.
2
1
/2 tsp.
3 tsp.
3 tsp.
1 tbsp.
1
/3 cup
Cook
MEDIUM
HIGH (70%)
Butter
Milk
Egg(s)
12-13 minutes on HIGH
23-25 minutes on HIGH
11-13 minutes on HIGH
9-11 minutes on HIGH
9-11 minutes on HIGH
1-2 minutes on HIGH
5
1
/2-6
1
/2 minutes minutes
on HIGH
1
3
/4 min.
2
1
/4 min.
3
3
/4 min.
4 min.
R890N C/B34-40 08.3.12, 1:04 PM36