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COOK
-
Fill Water Reservoir to Max level. Add Drip Tray, Steamer Bowl and
Rice Bowl. Cover and Steam for 50 minutes or until thermometer inserted in
meaty part of chicken registers
170F.
SERVE
-
Sprinkle with salt and pepper to taste. Serve with orange salad.
Refrigerate leftovers. ,
LOW FAT PREPARATION
-
Prepare as listed above making the following
substitutions (1) Remove skin from chicken before rinsing, (2) Use 14
l/2
oz. fat free, reduced sodium chicken broth instead of
10
3/4
oz. condensed
chicken broth, and (3) Use light soy sauce instead of regular soy sauce.
APPLE CHICKEN
2
Servings
Prep Time: 10 minutes
Cook Time: 45 minutes
4 Tyson Holly Boneless,
Skinless C h
icken
2 teaspoons pumpkin
8
ie spice
1 cup apple sauce
Breasts (about 1 lb.)
1 can (10 3/4 oz.) Che dar cheese soup
1 Golden Delicious apple
l/2
cup shredded Cheddar cheese
1 cup slow cook raw white rice
PREPARATION
-
Rinse chicken with cold water and
Combine soup, apple sauce and rice in Rice Bowl.
pat dry with
Sprinkle with spice.
Top with chick
paper
towels.
en.
COOK
-
Fill Water Reservoir to Max level. Add
Drip
Tray, Steamer Bowl and Rice
Bowl. Cover and Steam for 35 minutes. Core apple and cut into wedges, then cut
in half. Carefully remove lid using oven mitts to protect ag
ainst hot steam.
Carefully arrange apples over chsken. Cover and Steam
for
I0
more minutes or
until thermometer Inserted in center of chicken registers
160E
Carefully remove
lid and sprinkle chicken with shredded cheese. Let stand covered for 3
minutes.
SERVE
-
Sprinkle with salt and pepper to taste. Serve with crisp bread sticks.
Refrigerate leftovers.
LOW FAT PREPARATION
- Prepare as listed above making the following
substitutions: (1) Use
l/2
can cheddar cheese soup, (2) Use 1
l/2
cups apple
sauce, (3) Omit shredded cheddar cheese.
12