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Chilli Con Carne
1 tablespoon oil
1 onion, finely chopped
1 clove garlic, crushed
350g lean minced beef
1 x 400g can chopped tomatoes
1 x 400g can red kidney beans, rinse
thoroughly
1 tablespoon Worcestershire sauce
1
/
2
teaspoon chilli powder (add more or less if
desired) or 1 tablespoon fresh chilli, chopped.
1. Heat a little oil in a frypan. Sauté onions
and garlic until tender.
2. Add meat and cook until just brown.
3. Transfer meat and onions to the slow
cooker and add remaining ingredients.
4. Cover and cook on Low for 6-8 hours or on
High for 3-4 hours.
5. Serve with rice, avocado, sour cream and
salsa.
Meatloaf Serves 4-6
1 egg, lightly beaten
1
/
4
cup tomato paste
1
/
2
cup fresh breadcrumbs
500g minced beef
1 small onion, finely chopped
1 celery stalk, finely chopped
1 small green capsicum, finely chopped
2 cloves of garlic
1 tablespoon mixed herbs
salt and pepper to taste
2 potatoes, thickly sliced
1. Combine all ingredients except potatoes.
Shape into a large round meatloaf,
approximately 4cm smaller than the slow
cooker. Place into the base of the slow cooker.
2. Place potatoes slices around edge of the
meatloaf. Cover and cook on Low for 6-8
hours or High for 3-4 hours.
3. Serve with potato slices.
Swedish Meatballs Serves 4-6
1 cup fresh breadcrumbs
3
/
4
cup milk
350g minced steak
175g minced pork or veal
2 eggs, lightly beaten
1 medium onion, finely chopped
3
/
4
teaspoon chopped dill
1
/
4
teaspoon allspice
1
/
4
teaspoon nutmeg
60g butter or margarine
3
/
4
cup beef stock
fresh ground pepper
1 tablespoon tomato paste
3
/
4
cup cream
1. Soak breadcrumbs in milk for 5 minutes.
Squeeze out excess milk from crumbs and
discard. Add meats, eggs, onion, herbs
and spices. Mix well, cover and refrigerate
for 1 hour or overnight.
2. Shape mixture into balls about the size of
walnuts.
3. Heat margarine or butter in a frypan and
brown meatballs. Place meatballs into the
slow cooker as they are browned.
4. Add beef stock, pepper and tomato paste.
Cover and cook on Low for 4-6 hours or on
High for 2-3 hours.
5. Stir through cream and serve with rice.
Recipes (continued)