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Skillet Recipes continued
20
Grilled Fish Serves 4
4 white fish fillets
juice of 1 lemon
plain flour
1 tablespoon (20g) butter or margarine
1 tablespoon oil
1. Soak fillets in lemon juice for 5-10
minutes.
2. Coat fillets lightly in flour.
3. Heat butter or margarine and oil in skillet
on setting 6-7. Add fillets and cook until
golden on both sides and the flesh is
tender. Serve with mashed potatoes and
wedges of lemon.
Butter Crumbed Fish Serves 4
plain flour
salt and pepper
4 white fish fillets
1 egg
¼ cup milk
1 cup dry breadcrumbs
80g butter
2 teaspoons oil
1. Season flour with salt and pepper to taste.
2. Coat fillets lightly in seasoned flour, dip in
combined egg and milk mixture then coat
in breadcrumbs.
3. Melt butter and oil in skillet on setting 6.
Add fillets and cook until golden on both
sides and flesh is tender. Serve with a
fresh garden salad.