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APPROXIMATE COOKING TIMES FOR FRESH VEGETABLES (ON FULL POWER)
Item Weight Added water Cooking Time
Aubergines (peeled and diced) 450g 30-40 ml 4.5-5.5 minutes
Broccoli (trimmed and sliced into spears) 225g 50 ml 3.5-4.5 minutes
Brussels Sprouts(peeled) 225g 50 ml 5.5-7.5 minutes
Carrots (diced) 225g 30 ml 5.5-7.5 minutes
Cauliflower (in florets) 450g 50-60 ml 7-9 minutes
Courgettes (diced or sliced) 450g 10 ml 5.5-7.5 minutes
Peas (removed from pods) 225g 40-50 ml 4.5-5.5 minutes
Potatoes, jacket ( 2, scrubbed and pierced all round) 225g None 7-9 minutes
Potatoes, (in 40mm pieces) 450 g 40-50 ml 6-7 minutes
Spinach (shredded) 225g None 3.5-5.5 minutes
The times given above are approximate and should be adjusted to suit quantities, portion sizes and individual taste. The average cooking
time for vegetables is around 5.5 minutes per 450 g (1 lb). When adding salt, mix it with the water or add it after cooking.
To cook vegetables: Mix them with the water in a ceramic curved bottomed bowl and cover lightly. After cooking leave the vegetables to
stand for 2-3 minutes before straining (if necessary) and serving.
APPROXIMATE COOKING TIMES FOR FISH (ON FULL POWER)
Item Weight Cooking Time StandingTime
Cod fillets 450g 3-4 minutes 4-10 minutes
Cod steaks 225g 3-4 minutes 4-10 minutes
Haddock fillets 225g 3-4 minutes 4-10 minutes
Kipper fillets 450g 3.4 minutes 4-6 minutes
Plaice fillets 225g 3-4 minutes 6-8 minutes
Trout (2 fish, gutted but whole) turn fish over half way through 3.5-5 minutes 4-6 minutes
The times given above are approximate and should be adjusted to suit portion sizes and individual taste. The average cooking time for
fish is around 3.5 minutes per 450 g (1 lb). The fish should be lightly covered during the standing period.
$ Poultry dark meat should reach 80º C.
Is it cooked?
$ Juices from meat and poultry should never be pink.
$ Temperature should reach 70º C for meat, fish and eggs.
$ Poultry white meat should reach 77º C.
$ Poultry thigh joints should move easily.
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