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21.
FISH
Arrange fish in a large shallow non-metallic dish or casserole.
◆ Cover with pierced microwave plastic wrap or casserole lid.
◆ Place the dish on the turntable.
◆ Cook according to the instructions in the Fresh Fish Cooking Table
below. Flakes of butter can be added to the fish if desired.
◆ After standing time, check to see that the fish is thoroughly cooked.
The fish should be opaque and flake easily.
Fish Microwave Cooking Time Butter/
Power Per Pound Others
Fish Fillets HIGH 5 minutes Add
to 7 minutes 1 to 2 tbsp
lemon juice
Whole Mackerel, HIGH 5 minutes •
Cleaned and Prepared to 7 minutes
Whole Trout, HIGH 6 minutes •
Cleaned and Prepared to 9 minutes
Salmon Steaks HIGH 6 minutes Add
to 8 minutes 1 to 2 tbsp
lemon juice
TMW3504WCAN_IB_18-11-04 11/19/04 5:56 PM Page 21