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Cantalope Smoothee
1 ripe banana
1/4 ripe cantelope
1/2 c nonfat or low-fat yogurt
2 tbs skim milk powder
1 1/2 tbs orange juice concentrate
2 tsp honey
Colossal Cranberry Smoothee
1 1/2 cup cran-raspberry juice
2 cup frozen mixed fruit
1 1/2 cup nonfat vanilla frozen yogurt
High Protein Breakfast Smoothee
1 cup vanilla honey ice milk
1 cup whole milk
1 banana, peeled and cut in chunks
3 pecans, broken
2 tbs raw wheat germ
2 tbs protein powder
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Chocolate Banana Smoothee
1 frozen banana, peeled
6 oz. cherry frozen yogurt
2 tbs. Hershey's Chocolate Syrup
1/2 cup non-fat milk
Jade Zinger Smoothee
1 cucumber, peeled, seeded and chopped
3 tbs mint - finely chopped
1 1/2 cups apple juice or still cider
1 cup lemon sorbet
1 cup crushed ice
Apple a la Mode Smoothee
2 cups nonfat vanilla frozen yogurt
3/4 cup unsweetened applesauce
1/4 cup chilled apple juice
1 cup apple, diced and frozen
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
Tropical Smoothee
1 1/2 cup strawberries, stemmed
1/2 cup fresh frozen or canned pineapple chunks
8 oz container low fat Pina Colada yogurt
1/2 cup orange juice
1 1/2 cup crushed ice
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