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½ teaspoon kosher salt
¼ teaspoon ground white pepper
dash Tabasco
®
or other hot sauce to taste
Place garlic, shallot and parsley in blender container.
Blend on HI for 10 seconds. Scrape blender jar and add
remaining ingredients. Blend on HI for 30-40 seconds
until smooth and creamy. Let stand for 30 minutes before
serving, to allow flavors to develop.
Nutritional information per tablespoon:
Calories 31 (84% from fat) • carb. 1g • pro. 0g • fat 3g • chol. 4mg
sod. 112mg • calc. 13mg • fiber 0g
SOUPS
Gazpacho – 8 servings
1 can (12 ounces) spicy vegetable juice
4-5 fresh plum tomatoes, quartered
1 can (14 ounces) crushed tomatoes with
roasted garlic (if available)
2 garlic cloves
1 medium onion, chopped
1 celery stalk with leaves, cut into 1-inch chunks
1 teaspoon Worcestershire sauce
1 teaspoon balsamic vinegar
½ teaspoon lemon juice
red pepper flakes to taste
salt to taste
pepper to taste
5-6 drops Tabasco
®
Place all ingredients in blender and run for 2-3 minutes
on HI. If the blender is too full, you may want to make this
recipe in 2 batches.
Nutritional information per serving:
Calories 22 (7% from fat) • carb. 5g • pro. 1g • fat 0g • chol. 0mg
sod. 166mg • calc. 13mg • fiber 1g
12