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LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups strawberries
1
⁄2 cup orange juice
1 cup skim milk
1 cup plain nonfat yogurt
1 cup ice
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the stir stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
LEMONADE WATERMELON SOOTHER
2 cups watermelon (pulp, not rind)
3 oz. frozen lemonade concentrate (1/2 of a 6 oz. can)
1 cup lemon/lime soda
1 tsp. grenadine syrup
1-2 cups ice, to desired consistency
*add water if necessary
Pour in all liquid ingredients. Add all frozen ingredients. Blend at
PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the stir stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
CHOCOLATE TREAT
3.5 oz. package of instant chocolate pudding mix
1
1
⁄2
cups milk
1
1
⁄2 cups ice
1 banana
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the stir stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
RECIPES
RECIPES