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USING YOUR MICROWAVE OVEN
Cooking at different cook powers
For best results, some recipes call for
different cook powers. The lower the cook
power, the slower the cooking. Each number
from 1 to 10 stands for a different percentage
of cook power.
The following chart gives the percentage
of cook power each number pad stands for,
and the cook power name usually used.
WHEN TO USE IT
• Quick heating many convenience foods
and foods with high water content, such as
soups and beverages
• Cooking tender cuts of meat, ground meat,
poultry pieces, fish fillets, and vegetables
• Heating cream soups
• Heating rice, pasta, or casseroles
• Cooking and heating foods that need a
Cook Power lower than high (for example,
whole fish and meat loaf) or when food is
cooking too fast
• Reheating a single serving of food
• Cooking requiring special care, such as
cheese and egg dishes, pudding, and
custards
• Finishing cooking casseroles
• Cooking ham, whole poultry, and pot roasts
• Melting chocolate
• Simmering stews
• Heating pastries
• Defrosting foods, such as bread, fish,
meats, poultry, and precooked foods
• Softening butter, cheese, and ice cream
• Keeping food warm
• Taking chill out of fruit
COOK POWER
Automatic 100% of
full power
9 = 90% of full power
8 = 80% of full power
7 = 70% of full power
6 = 60% of full power
5 = 50% of full power
4 = 40% of full power
3 = 30% of full power
2 = 20% of full power
1 = 10% of full power
NAME
High
Medium-High
Medium
Medium-Low,
Defrost
Low
NOTE: Once cook time has been entered, you can also use the Cook Power pad as a
second Minute Timer by entering “0” for the Cook Power. The oven will count down the
cooking time you set without cooking.
It also tells you when to use each cook
power. Follow recipe or food package
instructions if available.
NOTE: Refer to a reliable cookbook for
cooking times based on the 1000 Watt cook
power of your microwave oven.
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