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15
USING YOUR MICROWAVE OVEN
Weight conversion chart
You are probably used to food weights as
being in pounds and ounces that are
fractions of a pound (for example, 4 ounces
equals
1
⁄4 pound). However, in order to enter
food weight in DEFROST, you must specify
pounds and tenths of a pound.
If the weight on the food package is in
fractions of a pound, you can use the
following chart to convert the weight to
decimals.
OUNCES
1.6
3.2
4.0
4.8
6.4
8.0
9.6
11.2
12.0
12.8
14.4
16.0
Equivalent
Weight
DECIMAL WEIGHT
.10
.20
.25 One-Quarter Pound
.30
.40
.50 One-Half Pound
.60
.70
.75 Three-Quarters Pound
.80
.90
1.00 One Pound
Using EZ-Choice™
DEFROST
You can defrost food by choosing a category
and setting a weight. DEFROST has preset
times and cook powers for 3
categories: Meat, Poultry, and Fish.
1. Touch DEFROST.
MEAT TOUCH 1, POULTRY TOUCH 2,
FISH TOUCH 3, scrolls across display.
2. Touch Number pad for type of
food.
ENTER WEIGHT scrolls across display.
3. Touch Number pad(s) to enter
the weight.
(1 = .1 lb, 11 = 1.1 lb, etc.)
4. Touch START/ENTER.
5. During defrosting 5 tones will
sound. These tones tell you
when to check, turn over,
separate, or rearrange the food.
To start the oven again, press
START/ENTER.
6. At the end of the defrosting
time:
Display will show “END” and four tones
will sound.
NOTE: To defrost items not listed in the
“Defrost Chart,” use 30% cook power.
Refer to a reliable cookbook for
defrosting information.
WEIGHTS
YOU CAN SET
(tenths of a
pound)
.1 to 6.0
.1 to 6.0
.1 to 6.0
FOOD
Meat
Poultry
Fish
TOUCH
DEFROST,
THEN
TOUCH
1
2
3
This chart shows you how to choose a type
of food and the weights you can set for
each type. For best results, loosen or
remove covering on food.
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