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VEGETABLE COOKING TABLE
Vegetables
Cooking Time Special Instructions
Beets
Fresh
(1 lb.)
HIGH
14%151/z minutes
Broccoli
Fresh, spears
(1 lb.)
HIGH
5-6 minutes
Frozen, chopped
(10 oz.)
Frozen, spears
(10 oz.)
Brussels Sprouts
Fresh,
(1 lb.)
3-4 cups
HIGH
6-7 minutes
HIGH
5%6% minutes
HIGH
S/z-6% minutes
Frozen,
(10 oz.)
Cabbage
Fresh, chopped
(1 lb.)
1 medium
HIGH
5%-6X minutes
HIGH
6X-7% minutes
Wedges
(1 lb.)
1 medium
Carrots
Fresh, sliced
2 cups
Frozen, crinkle cut
(10 oz.)
Frozen, whole baby
(10 oz. pouch)
HIGH
6%-7X minutes
HIGH
5-6 minutes
HIGH
5%-6X minutes
HIGH
W/z-7% minutes
Cauliflower
Fresh, whole
(1 lb.)
Fresh, flowerets
2 cups
Frozen, flowerels
(IO oz.)
Celery
Fresh, sliced
4 cups,
1
inch
pieces
HIGH
6-7 minutes
HIGH
3-4 minutes
HIGH
4%5% minutes
HIGH
6-7 minutes
I
Place beets and l/4 cup water in 1%quart microwavable
covered casserole. Rearrange halfway through cooking. Cook
until beets pierce easily with fork. Let stand covered 2
minutes. Peel after cooking.
Place broccoli in single layer in P-quart baking dish with
flowerets toward center of dish. Add 2 tablespoons water.
Cover with plastic wrap and vent. Cook until tender-crisp.
Let stand covered 2 minutes.
Remove outer wrapping from box. Place on 2 paper towels.
After cooking let stand 2 minutes.
Place Brussel sprouts and 2 tablespoons water in 2-quart
microwable covered casserole. Stir halfway through cooking
Cook until tender-crisp. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place cabbage and l/4 cup water in 2-quart microwavable
covered casserole. Stir halfway through cooking. Cook until
tender-crisp. Let stand covered 2 minutes.
Place cabbage and l/4 cup water in P-quart microwavable
covered casserole. Cook until tender-crisp. Let stand covered
2 minutes.
Place carrots and 2 tablespoons water in l-quart covered
casserole. Stir halfway through cooking. Cook until
fork-tender. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Remove pouch from box. Pierce pouch with fork. Place in
l%-quart microwavable casserole. After cookiny !at stand
Place trimmed cauliflower and 2 tablespoons water in 1 or
1%quart covered microwavable casserole. Cook until tender-
crisp. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place sliced celery and 2 tablespoons water in 1Wquarl
covered microwavable casserole. Stir halfway through
cooking. Cook until tender-crisp. Let stand covered 2 minutes.
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