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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
Beans, Green or
Yellow (1 lb)
Broccoli (1 lb)
k4
LnEATS. POULTRY, FISH, SEAFOOD
VEGETABLES (continued)
Allow standing time after cooking.
Cook at 100% Cook Power.
COOK
FOOD
TIME
‘OOD
POWER
TIME
Carrots (1 lb)
8-12 min
3acon
100%
45 set to 1 min
Cauliflower
6-9 min
15 set per slice
(medium head)
3round Beef 100%
4-6 min
‘or Casse-
Corn on the Cob
-ales (1 lb)
(2)
4-9 min
(4)
6-16 min
iamburger 100%
1 st side 2 min
Potatoes, Baked
13-19 min
‘atties (2)
2nd side 1’/2 to
(4 medium)
2X min
Squash, Summer (1 lb)
3-8 min
iamburger 100%
1 st side 2’1’2 min
‘atties (4)
2nd side 2-3 min
OTHER
Ueat Loaf 100%
13-19 min
COOK
:l% Ibs)
FOOD
POWER
TIME
Chicken 100%
6-9 min/lb
Pieces
Internal temperature should be 185°F after
standing.
Turkey
100%
5 min
Breast
then 70%
8-l 2 min/lb
Internal temperature should be 185°F after
standing.
Fish Fillets
100%
5-6 min
(1 lb)
Scallops and 100%
3’/2-5’/2 min
Shrimp (1 lb)
VEGETABLES
Cook at 100% Cook Power.
FOOD
TIME
Applesauce 100%
(4 servings)
Baked
100%
Apples (4)
Chocolate
50%
(melt 1
square)
Eggs,
100%
Scrambled
(2)
(4)
Hot Cereals
100%
(1 serving)
(4 servings)
7-10 min
4-6 min
l-2 min
1 min 15
set to 1 mir
45 set
2-3 min
1 X-5 min
4’/&7 min
6-12 min
6-10 min
Nachos
50%
1 1/2-21/2 min
(large plate)
Water for
100%
Beverage
(1 cup)
2X-4 min
(2 cups)
4M-6 min