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4.
Set the Cook Power to the
desired setting from HIGH
to LOW. For best results,
some recipes call for lower
Cook Powers. (See chart
below.) The lower the Cook
Power, the slower the
cooking.
COOK POWER CHART
Recipes in your MICRO
MENUF Cookbook use
Cook Power settings from HIGH tc
LOW. Recipes from other
books and magazines may
use different Cook Power
percentages. The following
chart may be helpful:
HIGH - 100% of full power
MED-HIGH - 70% of full
power
MED - 50% of full power
MED-LOW/
DEFROST - 30% of full power
LOW - 15% of full power
5. Push the START Button. The
oven will
start
cooking and
you will hear a fan running.
To stop the oven
1. Turn the Timer Knob counter-
clockwise to “OFF”
OR
2.
Open the oven door.
To restart the oven
1. Close the oven door.
2. Set the Timer (if needed) to
the desired cooking time.
3. Push the START Button.
6. When the set time is up,
the oven will shut off
automatically.
Defrosting in your microwave oven
Use the MED-LOW/DEFROST setting to thaw frozen food before cooking. This setting
cooks at 30% of full power for the desired defrosting time. For suggested defrost
times, see the chart behind the oven door or your MICRO MENUS@ Cookbook.