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W O L F D R A W E R M I C R OW AV E S E NS OR C OO KI NG
S
E NS OR C OO KI NG G U I D E
N O . F O O D A M O U N T P R O C E D U R E
1 Fresh Vegetables
(Soft)
Broccoli
B
russels Sprouts
C
abbage
Cauliflower
(flowerettes)
Cauliflower
(whole)
Spinach
Zucchini
Baked Apples
1
/4 –2 lb (110–900 g)
1
/4 –
2 lb (110–900 g)
1
/4 –
2 lb (110–900 g)
1
/4 –2 lb (110–900 g)
1 medium
1
/4 –1 lb (110–450 g)
1
/4 –2 lb (110–900 g)
2–4 medium
Wash and place in microwave-safe casserole. Add no
water if vegetables have just been washed. Cover with
l
id for tender vegetables. Use plastic wrap for tender-
c
risp vegetables. After cooking, stir, if possible. Let stand
for 2–5 minutes, covered.
2 Fresh Vegetables
(Hard)
Carrots
(sliced)
Corn on the Cob
Green Beans
Winter Squash
(diced)
Winter Squash
(halves)
1
/4 –1
1
/2 lb (110–675 g)
2–4 pieces
1
/4 –1
1
/2 lb (110–675 g)
1
/4 –1
1
/2 lb (110–675 g)
1–2
Place in microwave safe casserole. Add 1–4 tablespoons
(15–60 ml) water. Cover with lid for tender vegetables.
Use plastic wrap cover for tender-crisp vegetables. After
cooking, stir, if possible. Let stand for 2–5 minutes,
covered.
3 Frozen Vegetables
1
/4 –1
1
/4 lb (110–567 g)
Add no water. Cover with lid or plastic wrap. After
cooking, stir and let stand for 3 minutes, covered.
4 Frozen Entrees
6–17 oz (200–500 g) Use for frozen convenience foods. It will give satisfactory
results for most brands. You may wish to try several and
choose your favorite. Remove package from outer
wrapping and follow package directions for covering.
After cooking, let stand for 1–3 minutes, covered.