By Ellington Darden, Ph.D.
The Bowflex® Xtreme®2
Home Gym
Body Leanness
Program
This program is scientifically designed for maximum fat loss
over six weeks. It is important that you practice every aspect
of the plan to achieve optimum results.
The program separates into three two-week stages. During
each stage you will exercise, control the number and quality
of calories you consume, and drink plenty of ice-cold water.
Before starting the exercise routine, you must be familiar
with your Bowflex®
XTREME®2 home gym. You should
experiment with finding the proper amount of resistance and
speed to use during your workouts to remain in your target
fat-burning heart-rate zone.
The following dietary program was created for use with your Bowflex®XTREME®2 home gym by Dr. Ellington Darden. Please consult
your physician or health care professional before beginning any fitness or dietary program.
Introduction to The Bowflex®
XTREME®2 Home Gym’s Body Leanness Program
