62
Bonus Nutritional Guide
Food Servin
Carboh
drates Fiber Calories Protein Total Fat
Alfalfa s
routs 1/2 cu
raw 0.6
N/A 5 0.7
0.1
Apple pie 1 slice (about 4 1/4
oz.
45.0 g 1.9 g 302 2.6 g 13.1 g
Artichoke hearts 1/2 cu
, boiled 9.4
4.4
42 2.9
0.1
As
ara
us 1/2 cu
, boiled 4.0
1.5
23 2.3
0.3
Bacon 3 medium slices
about 3/4 oz.
0.1 g N/A 109 5.8 g 9.4 g
Ba
el, Water 1
about 2 oz.
31.0
1.2
163 6.0
1.4
Baked beans,
homemade
1/2 cup 27.0 g 9.8 g 190 7.0 g 6.5 g
Baked potato with
sour cream and
1 (about 10 3/4 oz.) 50.0 g N/A 393 6.7 g 22.3 g
Bass, sea, mixed
s
ecies
3 oz., cooked, dry
heat
0 0 105 20.1 g 2.2 g
Beef ravioli 5 oz. Frozen entrée 24.4
N/A 185 9.2
5.7
Bologna, pork 2 slices (about 2 oz.) 0.4 g 0 140 8.7 g 11.3 g
Brownie with nuts,
homemade
1 (about 3/4 oz.) 10.1 g 0.5 g 93 1.3 g 6.0 g
Burrito, bean 2
about 7 3/4 oz.
71.4
N/A 447 14.1
13.5
Catfish, channel,
breaded and fried
3 oz. 6.8 g N/A 195 15.4 g 11.3 g
Cheese steak 1
9 3/4 oz.
48.8
2.2
519 35.3
18.6
Cheesebur
er,
lain 1
3 1/2 oz.
31.8
N/A 319 14.8
15.2
Cheesecake 1 slice
about 3 oz.
24.3
1.8
257 4.6
16.3
Chicken breast,
broiler/fr
er
1/2 (about 3 oz.),
meat onl
0 0 142 26.7 g 3.1 g
Chicken drumsticks,
broiler/fr
er
2 (about 3 oz.), meat
onl
0 0 151 24.9 g 5.0 g
Chicken noodle soup,
condensed
1 cup, made w/water 9.4 g N/A 75 4.1 g 2.5 g
Chicken potpie,
homemade
1 piece (about 8 1/4
oz.
baked
42.5 g N/A 545 23.4 g 31.3 g
Chicken thigh,
broiler/fr
er
1 (about 2 oz.), meat
onl
0 0 109 13.5 g 5.7 g
Chicken wings,
broiler/fr
er
4 (about 3 oz.), meat
onl
0 0 171 25.6 g 6.8 g
Chi
s, corn 30
about 1 oz.
16.9
1.6
155 1.7
9.1
Chi
s,
otato 10
about 3/4 oz.
10.4
1.0
105 1.3
7.1
Chocolate chi
cookie 5
about 2 oz.
36.6
1.4
247 2.8
11.0
Clams, mixed
s
ecies
breaded and
20 small (about 6 3/4
oz.
19.4 g N/A 380 26.8 g 21.0 g
Coffee cake from mix 1 slice (about 2 1/2
oz.
37.7 g 1.8 g 232 4.5 g 6.9 g
Corn, sweet yellow Kernels from 1 ear,
boiled
19.3 g 2.9 g 83 2.6 g 1.0 g
Cornbread,
homemade
1 slice (about 1 1/2
oz.
13.1 g 1.2 g 93 3.3 g 3.2 g
Corned beef 2 slices (about 2 oz.) 0 0 142 15.4 g 8.5 g
Crab cake 1 (about 2 oz.), fried 0.3 g N/A 93 12.1 g 4.5 g
Egg and cheese
sandwich
1 (about 5 1/4 oz.) 25.9 g N/A 340 15.6 g 19.4 g
E
no
4 fl. oz. 17.2
0 171 4.8
9.5
