Corn Combo
.(Serves 4)
1f3 cup chopped celery
1/3 cup chopped green pepper
1 package (10 ounces) frozen
whole kernel corn, defrosted
1 can (8 ounces) tomato sauce
1 can (4 ounces) mushroom
stems and pieces, drained
1 tomato, peeled and chopped
2 teaspoons brown sugar
1/2 teaspoon onion powder
1/4 teaspoon garlic salt
Dash black pepper
Dash of liquid hot pepper
sauce
1 tablespoon catsup
• In rice bowl, combine celery and
green pepper. Cover and steam.
Water: 112cup Time: 10-12min.
• Stir in all remaining ingredients.
Cover and steam until heated
through. Water: 11f4 cups Time:
24-26 min.
Creamy Lite Potatoes
(Serves 3)
6 whole new potatoes
1/2 cup plain non-fat yogurt
1/2 teaspoon seasoned salt
1 teaspoon dill weed
• Scrub potatoes and arrange in
steamer basket. Cover and steam.
Water: 1% cups Time: 36-37min.
• Meanwhile, in serving bowl, combine
yogurt and seasonings. Fold hot
potatoes into sauce.
Side Dishes
Almond Bmssels Sprouts
(Serves 3-4)
.1 package (10 ounces) frozen
brussels sprouts
1 tablespoon butter or
margarine
1f4 cup slivered almonds
1/2 teaspoon instant chicken
bouillon
• Place brussels sprouts in steamer
basket. Cover and steam. Water: 1
cup Time: 19-22min.
• Place brussels sprouts in rice bowl
with remaining ingredients. Cover
and steam. Water: 1/4cup
Time: 6-7 min.
Italian Extravaganza
(Serves 4-6)
1/2 bunch broccoli, cut in
flowerettes
1/2 head cauliflower, cut in
flowerettes
1 zucchini, sliced 1/2-inch thick
8 ounces mushrooms
1 cup cherry tomatoes
1/2 teaspoon garlic salt
2 to 3 tablespoons grated
Parmesan cheese
• Arrange vegetables except tomatoes
in steamer basket. Cover and steam.
Water:
% cup Time: 16-17min.
• Add cherry tomatoes. Sprinkle all
with salt and cheese. Cover and
steam. Water: 1/4cup Time: 6-7
mIn.
Company Rice (Serves 3)
1 can (10 1/2ounces) beef 2 tablespoons butter or
consomme margarine, cut into pieces
1 can (4 ounces) sliced If2 cup raw long-grain rice
mushrooms 1/3 cup chopped onion
• Combine all ingredients in rice bowl. Cover and steam. Water: 3 cups Time:
45-50 min.
17
