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Cooking charts
ABBREVIATIONS USED
TABLE: DEFROSTING
Food Quantity Power Time Hints Standing time
-g- -Setting- -Min- -Min-
Roast meat (e.g. pork, beef, 1500 80 W 58-64 place on an upturned plate, turn 30-90
lamb, veal) 1000 80 W 42-48 half way through defrosting time 30-90
500 80 W 19-23 30-90
Goulash 500 240 W 8-12 separate and stir half way through defrosting time 10-15
Sausages, 8 pieces 600 240 W 6-9 place next to each other, 5-10
4 pieces 300 240 W 4-5 turn half way through defrosting time 5-10
Chicken legs 200 240 W 4-5 turn half way through defrosting time 10-15
Fish fillet 400 240 W 7-10 turn half way through defrosting time 5-10
Bread rolls, 2 pieces 80 240 W app.1 only partially defrost -
Cakes, 1 piece 100-150 80 W 2-5 place on a cake stand 5
Fruit: strawberries 250 240 W 4-5 spread them out evenly 5
raspberries, cherries, plums turn half way through defrosting time
Food Quantity Power Time Added water Hints Standing time
-g- -Setting- -Min- -
tbsps
- -Min-
TABLE: DEFROSTING & COOKING
Fish fillet 300 800 W 10-12 - cover 1-2
One plate meal 400 800 W 9-11 - cover, stir after 6 minutes 2
Broccoli 300 800 W 7-9 3-5 cover, stir half way through cooking time 2
Peas 300 800 W 7-9 3-5 cover, stir half way through cooking time 2
Mixed vegetables 500 800 W 11-13 3-5 cover, stir half way through cooking time 2
Food / Drink Quantity Power Time Hints
-g/ml- -Setting- -Min-
TABLE: HEATING FOOD & DRINK
* Refrigerator temperature
Coffee, 1 cup 150 800 W approx.1 do not cover
Milk, 1 cup 150 800 W approx.1 do not cover
Water, 1 cup 150 800 W 1
1
/2 -2 do not cover, bring to the boil
6 cups 900 800 W 10-12 do not cover, bring to the boil
1 bowl 1000 800 W 11
1
/2-13 cover, bring to the boil
Platters 400 800 W 3-6 sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings) stir half way through the heating time
Soup / Stew 200 800 W 1
1
/2-2
1
/2 cover, stir after heating
Vegetables 200 800 W 2-2
1
/2 if necessary add some water, cover
500 800 W 4-5 stir half way through the heating time
Meat, 1 slice* 200 800 W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 800 W 2-3 cover
Cake, 1 piece 100 400 W
1
/2 place on a cake stand
Baby food, 1 glass 190 400 W approx.1 remove the lid, after heating stir well and test the
temperature
Melting butter or margarine* 50 800 W
1
/2 Cover
Melting chocolate 100 400 W 2-3 stir from time to time
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of the foodstuffs.
2. AG-21+22D-UK ENGLISH 03/02/2006 14:05 Page 18