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Meat, fish & poultry
France
Sole fillets
Total cooking time: approx. 11-13 minutes
Utensils: Shallow, oval oven dish with lid
(approx. 26 cm long)
Ingredients
400 g sole fillets
1 lemon, whole
2 tomatoes (150 g)
1 tsp butter or margarine for greasing
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt & pepper
4 tbsps white wine (30 ml)
2 tbsps butter or margarine (20 g)
1. Wash the sole fillets and pat them dry. Remove any
bones.
2. Cut the lemon and the tomatoes into thin slices.
3. Grease the oven dish with butter. Place the fish fillets
inside and drizzle the vegetables oil over them.
4. Sprinkle parsley over the fish, place the tomato slices
on top and season. Place the lemon slices on top of
the tomatoes and pour the white wine over them.
5. Place small pots of butter on top of the lemon, cover
and cook.
11-13 min. 630 W
After cooking allow the fish fillets to stand for approx.
2 minutes.
Tip: This recipe can also be used for Haddock, Halibut,
Mullet, Plaice or Cod.
Austria
Spinach gratin
Total cooking time: approx. 37-42 minutes
Utensils: Bowl with lid (capacity 2 l)
Flat, oval dish (length: approx 26 cm)
Ingredients
2 tbsps butter or margarine (20 g)
1 onion (50 g), finely chopped
600 g leaf spinach, deep-frozen
salt & pepper
nutmeg
garlic powder
1 tsp butter or margarine (for greasing the pan)
500 g boiled potatoes, sliced
200 g cooked ham, diced
4 eggs
125 ml crème fraîche
100 g grated cheese (e.g. Gouda)
paprika pepper to sprinkle over the top
1. Spread the butter on the bottom of the dish. Add
chopped onion, cover and cook.
2-3 min. 900 W
2. Add spinach, cover and cook. Stir once or twice
halfway through.
12-14 min. 900 W
Pour off liquid and add seasoning to spinach.
3. Grease the dish. Place alternate layers of potato slices,
diced ham and spinach in the dish. The top layer
should be spinach.
4. Mix the eggs with the cream, add salt and pepper and
pour over the vegetables. Cover the casserole with the
grated cheese and sprinkle with ground paprika.
23-25 min. 630 W
Allow the dish to stand for approx. 10 minutes after
cooking.
Tip: Ingredients can be varied as desired (using broccoli,
salami, noodles, for example).
2. AG-32D-UK ENGLISH 20/05/2004 12:01 Page 31