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Poultry
• Place frozen poultry on a plastic rack in a utility dish or on a plastic meat tray. Cover with heavy-duty plastic
wrap. Remove all metal pieces, if possible.
• Turn poultry over halfway through both defrosting times.
• Soak large poultry items in warm water if necessary, to finish defrosting.
• These instructions and timings are for whole turkey, chicken, Cornish hen, capon, duck, and individual pieces.
• See Timed Cooking section for information on setting power levels.
• See Multiple Stage Cooking section for information on cooking stages.
Weight
Poultry 7-8 min./lb.
1
st
Cooking Stage
Power Level 3
2
nd
Cooking Stage
Power Level 1
10-11 min./lb.
Frozen Fish and Seafood
• Place frozen fish or seafood on a dish or in a casserole. Cover loosely with heavy-duty plastic wrap or waxed
paper. Defrost, covered, according to the time recommended on the chart, or until thawed.
• Allow thawed seafood to stand for an equal period of defrosting time before cooking to ensure seafood is
totally defrosted. Larger seafood pieces can be held under cold running water, if necessary, to finish the
defrosting process, or to allow frozen fillets to be separated. Fish and seafood should be totally defrosted
before cooking.
• Rearrange, stir or turn fish or seafood halfway through cooking time.
Item
TimeWeight
7-9 minutes
3-5 minutes
9½-11½ minutes
8-10 minutes
8-9 minutes
12 ounces
6 ounces
16 ounces
12 ounces
12 ounces
Crab Claws and Legs
Crab Meat
Fillets, Cod, Sole, etc..
Lobster Tail
Shrimp