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STEAMING
You can use your oven to steam cook tasty and nutritious low calorie foods using no
fats.
1. You will need a stainless steel colander.
2. Place Cooking Pan in unit Base. Place Roasting Rack in Cooking Pan.
3. Plug in cord and pre-heat unit to 450°F.
4. Pour 1 1/2 quart boiling water into the Cooking pan.
5. Place food to be steamed in the colander. Place colander onto the Roasting Rack
inside Cooking Pan.
6. Cover and steam until desired doneness.
Steaming Guide
Food to Steam Min. Time(Minutes)
Broccoli - 2 bunches, cut up 10
Cauliflower - 2 heads, cut up 10
Shrimp - 2 pounds 10 - 15
WARMING
To reheat rolls, biscuits,pancakes etc.:
You will need two (2) small ovenproof containers to hold water. Small coffee can or
food cans that have been emptied and washed will work very well.
1. Assemble oven with Cooking Pan. Plug in cord and pre-heat unit to 250°F.
2. Fill the two cans about two thirds full of hot water. Place at opposite ends of the
Cooking Pan.
3. Stack the rolls, biscuits, pancakes ,etc. in the Cooking Pan. Do not touch the sides
of the Cooking Pan with the items.
4. Cover and heat for up to one hour.
QUANTITY COOKING
The Cooking Pan can be used to cook or heat large quantities of foods about 4 gallons.
It may be used to simmer sauces, soups, stews or simply to heat or warm large
quantities.
When cooking or heating large quantities of soups, stews or sauces, be sure to stir often
to prevent sticking on the sides and quicker, more even heating. See examples below.
FOOD TEMP TIME
Vegetable Beef Soup 400° F 2 hours
(from refrigerated temp.)
Soups, stews, sauces 225° F 4 to 8 hours
(dependent upon the recipe)
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BAKING
NOTE: Baking pans should ALWAYS be placed on the Roasting Rack. Do not
place pans on bottom of Cooking Pan. This also allows for better heat
circulation when baking.
Metal pans are recommended to use in the oven when baking as they provide a
better heat transfer and browning.
When baking, we always recommend pre-heating the oven. Allow 15 - 20
minutes for pre-heating.
When first using your oven for baking, you may wish to lower the baking
temperature by 25°F. The Smoker/Roaster Oven’s more compact interior heats
more efficiently than conventional ovens, so a lower temperature usually works
very well.
Note: Do not remove the Cover while baking. Removing the Cover allows heat
to escape and affects the temperature of the oven.
CAUTION: Use oven mitts or hot pads when removing food from oven. Rack
will be hot, allow to cool before removing.
FOOD TEMP BAKE TIME (MINUTES)
MUFFINS 425° F 15 to 20
QUICK BREADS 375° F 65 to 75
YEAST BREADS 400° F 40 to 45
YEAST ROLLS 400° F 18 to 20
COOKIES 350° F 11 to 13
BROWNIES 350° F 25 to 30
CUPCAKES 350° F 25 to 30
SHEET CAKE 350° F 40 to 45
POUND CAKE 350° F 50 to 60
BUNDT CAKE 350° F 50 to 60
CHEESECAKE 325° F 50 to 60
FRUIT PIE 425° F 45 to 50
CUSTARD PIE 350° F 50 to 60
PASTRY SHELL 425° F 10 to 13
PIZZA ( 9 - inch) 425° F 20 to 25
BAKED POTATOES 350° F to 400° F 50 to 60
SWEET POTATOES 350° F to 400° F 55 to 65
SCALLOPED POTATOES 350° F 75 to 90
WINTER SQUASH 400° F 45 to 60
BAKES APPLES 350° F 35 to 45
Baking Guide
These are recommended temperature and times.
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