Filter
Top Products
20
R1
Fruit and vegetable facts continued
Fruit and
Vegetables
Best season to
buy
Storage Nutritional
value
Kilojoule/
calorie count
Kiwi Fruit Winter/ Spring Crisper in
refrigerator
Vitamin C and
Potassium
100g Kiwi Fruit
=100kj (40 cals)
Fruit and
Vegetables
Best season to
buy
Storage Nutritional value Kilojoule/ calorie
count
Mangoes Summer Covered in
refrigerator
Vitamin A, C, B1,
B6 and Potassium
240g Mango
=200kj (102 cals)
Melons including
Watermelon
Summer/ Autumn Crisper in
refrigerator
Vitamin C, Folate,
Dietary Fibre and
Vitamin A
200g Melon
=210kj (50 cals)
Nectarines Summer Crisper in
refrigerator
Vitamin C, B3,
Potassium and
Dietary Fibre
180g Nectarines
=355kj (85 cals)
Oranges Winter/ Autumn/
Spring
Cool, dry place for
1 week, transfer
to refrigerator to
keep longer
Vitamin C
35mg/100g
150g Orange
=160kj
Peaches Summer Refrigerate
uncovered
Vitamin C, B3
Potassium and
Dietary Fibre
150g Peach
=205kj (49 cals)
Pears Autumn Refrigerate
uncovered
Dietary Fibre 150g Pear
=250kj (60 cals)
Pineapples Summer Refrigerate
uncovered
Vitamin C 150g Pineapple
=245kj (59 cals)
Plums Summer Refrigerate
uncovered
Dietary Fibre 70g Plums
=110kj (26 cals)
Raspberries Summer Covered in
refrigerator
Vitamin C, Iron,
Potassium and
Magnesium
125g Raspberries
=130kj (31 cals)
Tomatoes Summer Uncovered
in crisper of
refrigerator
Vitamin C, Dietary
Fibre, Vitamin
E, Folate and
Vitamin A
100g Tomatoes
=90kj (22 cals)
Recipes