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VITAMIN SUPPLEMENTS
TOMATO, CARROT AND RED
CAPSICUM JUICE
Makes approximately 3 cups
2 small red capsicums
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
1. Trim base of capsicums and remove
seeds.
2. Process tomatoes, carrots, parsley and
capsicums through Vegetable and Citrus
Duo. Serve immediately.
BLACKBERRY, PEAR AND GRAPEFRUIT
JUICE
Makes approximately 3 cups
250g blackberries
3 ripe pears
1 cup freshly squeezed grapefruit juice
1. Process blackberries and pears through
Vegetable and Citrus Duo. Stir in
grapefruit juice and serve immediately.
BLUEBERRY, BLACKBERRY,
STRAWBERRY AND LIME JUICE
Makes approximately 3
1
/
2
cups
500 blackberries
500g blueberries
500g strawberries, hulled
2 tablespoons freshly squeezed lime juice
1. Process blackberries, blueberries and
strawberries through Vegetable and Citrus
Duo. Stir in lime juice and serve
immediately.
BEETROOT, APPLE AND CELERY JUICE
Makes approximately 2 cups
4 medium sized beetroot, trimmed
2 medium Granny Smith apples
4 sticks celery
1. Process beetroot, apples and celery
through Vegetable and Citrus Duo. Serve
immediately.
15
FRESH STARTS (CONTINUED)
ROCKMELON, MINT AND MANGO
JUICE
Makes approximately 2
1
/
2
cups
1
/
2
small rockmelon, peeled, seeded and
halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
1. Process rockmelon, mint and mango
through Vegetable and Citrus Duo. Serve
immediately.
TOMATO, CUCUMBER, PARSLEY AND
CARROT JUICE
Makes approximately 3 cups
3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
1. Process tomatoes, cucumber , parsley
and carrots through Vegetable and Citrus
Duo. Serve immediately.
14
FRESH STARTS
APPLE, CARROT AND CELERY JUICE
You may alter the amounts of either the
carrots or apple to make the juice sweeter
or savoury to suit your taste buds:
Makes approximately 2 cups
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
1. Process apples, carrots and celery
through Vegetable and Citrus Duo. Mix
well and serve immediately.
TOMATO, CARROT, CELERY AND LIME
JUICE
Makes approximately 3 cups
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks trimmed
3 tablespoons freshly squeezed lime juice
1. Process tomatoes, carrot and celery
through Vegetable and Citrus Duo. Stir in
lime juice. Serve immediately.
CARROT, BEETROOT AND ORANGE
JUICE
Makes approximately 2 cups
2 medium carrots, trimmed
3 medium beetroot, trimmed
1 cup freshly squeezed orange juice
1. Process carrots and beetroot through
Vegetable and Citrus Duo. Stir in orange
juice. Serve immediately.
APPLE, PEACH AND GRAPEFRUIT
JUICE
Makes approximately 2
1
/
2
cups
1 small Delicious apple
2 large peaches, halved and seed removed
1 cup freshly squeezed grapefruit juice
1. Process apple and peaches through
Vegetable and Citrus Duo. Stir in
grapefruit juice. Serve immediately.
PINEAPPLE, PEACH AND PEAR JUICE
Makes approximately 3 cups
1
/
2
small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
1. Process pineapple, peaches and pears
through Vegetable and Citrus Duo. Serve
imediately.
APPLE, PEAR AND STRAWBERRY
JUICE
Makes approximately 3 cups
1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
1.. Process apple, pears and strawberries
through Vegetable and Citrus Duo. Serve
immediately.