Filter
Top Products
9
2. Once thickened, slowly whisk in the melted
butter until completely combined. Stir in
spices. If sauce is too thick, thin out with
some water or extra lemon juice.
3. Use immediately.
Nutritional information per serving:
Calories 128 (94% from fat) • carb. 0g • pro. 1g
• fat 13g • sat. fat 8g • chol. 122mg
• sod. 152mg • calc. 11mg • fiber 0g
3-EGG OMELETS
We give you the formula for the perfect
fluffy omelet. While there are a few types
listed, be creative and throw in your
favorite vegetables or cooked meats.
Each make 1 serving
Plain Egg Omelet
nonstick cooking spray
3 large eggs
¼ cup reduced fat milk
pinch kosher salt
pinch freshly ground black pepper
Cheese and Chives
nonstick cooking spray
3 large eggs
3 tablespoons reduced fat milk
2 tablespoons shredded cheese
1 tablespoon chopped chives
pinch kosher salt
pinch freshly ground black pepper
Spinach and Goat Cheese
nonstick cooking spray
3 large eggs
2 tablespoons reduced fat milk
5 – 6 large spinach leaves,
finely chopped
pinch kosher salt
pinch freshly ground black pepper
1 tablespoon goat cheese, crumbled
2 teaspoons grated Parmesan
Pepper and Onion
nonstick cooking spray
3 large eggs
2 tablespoons reduced fat milk
2 tablespoons finely chopped bell
pepper
1 tablespoon finely chopped onion
pinch kosher salt
pinch freshly ground black pepper
1 tablespoon shredded Cheddar
Ham & Swiss
nonstick cooking spray
3 large eggs
2 tablespoons reduced fat milk
pinch freshly ground black pepper
1 tablespoon chopped, cooked ham
2 tablespoons shredded Swiss
1. Lightly coat the omelet pan with nonstick
cooking spray.
2. Whisk together the eggs, milk, salt (if using)
and pepper.
3. If using vegetables or meat, put those in the
greased omelet pan. Top with the egg mix-
ture, then finish with any fresh herbs and/or
cheese.
4. Fill the Egg Central appliance measuring
cup with water up to the Omelet line; pour
into the Egg Central appliance base, fitted
with the egg tray. Place the filled omelet pan
on top of the tray. Cover and switch on.
5. Once tone sounds, omelet is ready to enjoy.
Switch off and carefully remove cover.
Serve immediately.