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Frozen Coffee Frappé
Makes one 12-ounce shake
1¾ cups coffee ice cream or ice milk
½ cup strong brewed coffee (may use espresso)
2 tablespoons fat-free milk
Put ingredients into mixing bowl. Insert blender, making sure the protective
guard is submerged. Blend, using an up-and-down motion until ingredients
are well combined, about 20–30 seconds.
For a thicker style milkshake:
In mixing bowl put 1 cup coffee ice cream. Add ¼ cup brewed coffee and
1 tablespoon of fat-free milk. Blend using the same technique as above.
For a Mudslide variation:
Add 1 tablespoon each of Irish Cream liqueur and Kahlúa
®
.
Nutritional information per shake:
Calories 215 (44% from fat) • carb. 26g • pro. 5g • fat 11g
• sat. fat 7g • chol. 45mg • sod. 105mg • calc. 172mg • fiber 0g
Kahlúa
®
is a registered trademark owned by the Kahlua Company.
Peach Margarita
Makes 2 cups
1 cup frozen peaches
1 cup citrus juice (orange, lime, lemon in any combination)
1
⁄3 cup good quality tequila
½ tablespoon Triple Sec or Grand Marnier
®
1–2 teaspoons granulated sugar
Put ingredients into mixing bowl. Insert the blender, making sure the protective
guard is submerged. Blend, using an up-and-down motion until ingredients are
combined, about 30 seconds.
Nutritional information per cup:
Calories 177 (0% from fat) • carb. 25g • pro. 1g • fat 0g
• sat. fat 0mg • chol. 0mg • sod. 2mg • calc. 9mg • fiber 2g
Grand Marnier
®
is a registered trademark owned by the Société des Produits Marnier-LaPostolle.