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Place ingredients in blender jar in
order listed. Place cover on blender
jar. Turn blender ON and process on
Food Processor Speed until slushy,
about 45-60 seconds. Turn blender
OFF. Serve immediately.
Nutritional analysis per serving:
Calories 94 (0% from fat) • carbo. 6g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 4mg
PIÑA COLADA
Makes two 6-ounce servings
1
⁄2 cup unsweetened pineapple
juice
2 ounces sweetened cream of
coconut
2 ounces dark rum
1 cup ice cubes
Place ingredients in blender jar in
order listed. Place cover on blender
jar. Turn blender ON and process on
Food Processor Speed until slushy,
about 45-50 seconds. Turn blender
OFF. Serve immediately.
Nutritional analysis per serving:
Calories 143 (25% from fat) • carbo. 10g
• prot. 1g • fat 4g • sat. fat 2g • chol 11mg
• sod. 17mg
MILK SHAKES/FRAPPES
ORANGE CREAMSICLE
Makes one 12-ounce serving
3
⁄4 cup skim milk
2 scoops (8 ounces) orange
sherbet
2 tablespoons instant nonfat dry
milk
1
⁄2 teaspoon vanilla extract
Place ingredients in blender jar in
order listed. Place cover on blender
jar. Turn blender ON and process on
Food Processor Speed until smooth,
about 30 seconds. Turn blender OFF.
Serve immediately.
Nutritional analysis per serving:
Calories 396 (9% from fat) • carbo. 76g
• prot. 14g • fat 4g • sat. fat 3g • chol. 20mg
• sod. 265mg
CHOCOLATE MILK SHAKE
Makes two 8-ounce servings
1 cup reduced fat milk
1 scoop (4 ounces) vanilla ice
cream
2 tablespoons chocolate syrup
Place ingredients in blender jar in order
listed. Place cover on blender jar. Turn
blender ON and process on Food
Processor Speed until smooth and
creamy, about 25-30 seconds. Turn
blender OFF.
Serve immediately.
Nutritional analysis per serving:
Calories 243 (41% from fat) • carbo. 29g
• prot. 7g • fat 11g • sat. fat 7g • chol. 34mg
• sod. 127mg
Variation:
For a strawberry milk shake,
substitute strawberry syrup and
strawberry ice cream.
CAPPUCCINO SHAKE
Makes four 8-ounce servings
1 cup espresso coffee or strong
coffee
1
⁄2 cup half-and-half
1
⁄4 cup sugar*
1 cup ice cubes
Ground cinnamon
Place all ingredients except cinnamon in
blender jar in order listed. Place cover on
blender jar. Turn blender ON and process
on Food Processor Speed until smooth,
about 25-30 seconds. Turn blender OFF.
Pour into glasses, and sprinkle with
cinnamon. Serve immediately.
* Use less sugar (about 3 tablespoons)
if less sweetness is desired.
Nutritional analysis per serving:
Calories 87 (31% from fat) • carbo. 14g
• prot. 1g • fat 3g • sat. fat 2g • chol. 11mg
• sod. 14mg
Variation:
Pour mixture into ice cube trays, and
freeze until solid. Place in blender jar
and crush, using Ice Crush, to make a
refreshing frozen dessert.
ICE CREAM SODA
Makes two 12-ounce servings
1 cup reduced fat milk
1 scoop (4 ounces) vanilla ice
cream
2 tablespoons chocolate syrup
1 cup ginger ale
Place milk, ice cream, and chocolate
syrup in blender jar in order listed.
Place cover on blender jar. Turn
blender ON and process on Food
Processor Speed until smooth and
creamy, about 40-45 seconds. Turn
blender OFF. Divide ginger ale into
two tall glasses (about 14-16 ounces
each). Add ice cream mixture and stir
gently. Serve immediately.
Nutritional analysis per serving:
Calories 287 (34% from fat) • carbo. 40g
• prot. 7g • fat 11g • sat. fat 7g • chol. 34mg
• sod. 136mg
MOCHA SHAKE
Makes one 12-ounce serving
1 teaspoon instant coffee crystals
1 tablespoon hot water
1
⁄2 cup reduced fat milk
2 scoops (8 ounces) vanilla low-fat
frozen yogurt or vanilla ice milk
2 tablespoons chocolate syrup
Dissolve coffee crystals in hot water and
place in blender jar. Add remaining
ingredients in order listed. Place cover
on blender jar. Turn blender ON and
process on Food Processor Speed until
smooth, about 25-30 seconds. Tur n
blender OFF. Serve immediately.
Nutritional analysis per serving:
Calories 479 (28% from fat) • carbo. 71g
• prot. 15g • fat 15g • sat. fat 7g • chol. 43mg
• sod. 255mg
SMOOTHIES
ALL-FRUIT SMOOTHIE
Makes six 6-ounce servings
1
⁄3 cup orange juice
1 cup cantaloupe, cut into
1" pieces
1 cup green or red seedless
grapes, or raspberries
1 cup canned pineapple chunks,
drained
1 cup navel orange segments, cut
into 1" pieces
1 cup strawberries, cut into
1" pieces
1 medium banana, cut into
1" pieces
1 cup ice cubes
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