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press ON button. Process on Food
Processor Speed until finely
chopped, about 5 seconds. Scrape
work bowl and add yogurt, lemon
juice, tomato and avocado. Press
Pulse button and pulse on Food
Processor Speed 5 times, then run
continuously until smooth, about 20
seconds. Press OFF button.
Tip: To prevent browning, bury
avocado pit in the center of the
mixture for storage.
Nutritional information per tablespoon:
Calories 39 (69% from fat) • carbo. 2g
• prot. 1g • fat 3g • sat. fat 0g • chol. 0mg
• sod. 30mg
PESTO SAUCE
Makes eight 1-ounce servings
3 ounces Parmesan cheese,
cut into
3
⁄4 -inch pieces
3 small garlic cloves, peeled
2 cups fresh basil leaves, loosely
packed
2
⁄3 cup olive oil
1
⁄4 cup pine nuts
Place cheese in the SmartPower Duet
®
food processor work bowl fitted with
the chopping blade. Place the cover
on the work bowl and press the ON
button. Process on Food Processor
Speed until finely chopped, about 45
seconds. Reserve. Add garlic and
process until finely chopped, about 5
seconds. Scrape work bowl and add
basil, oil and pine nuts. Process until
combined, about 15 seconds. Scrape
work bowl and add reserved cheese.
Process until well blended, about 30
seconds. Press OFF button.
Nutritional information per serving:
Calories 262 (89% from fat) • carbo. 2g • sod.
202mg • prot. 5g • fat 26g • sat. fat 5g •chol. 8mg
RASPBERRY SAUCE
Makes eight 1-ounce servings
12 ounces frozen raspberries,
thawed, at room
temperature (about 1
1
⁄3 cups)
1 tablespoon sugar
Place raspberries and sugar in the
SmartPower Duet
®
food processor
work bowl fitted with the chopping
blade. Place cover on work bowl and
press ON button. Process on Food
Processor Speed until well combined,
about 20 seconds. Press OFF button.
Strain mixture through a fine sieve.
Store in an airtight container in the
refrigerator. Serve over fruit, ice
cream, cake or cheese cake.
Nutritional information per serving:
Calories 52 (0% from fat) • carbo. 13g
prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 0mg
CLASSIC MAYONNAISE
Makes
2
⁄3 cup
2 large egg yolks
2 tablespoons red wine vinegar
1 tablespoon vegetable oil
1 teaspoon dry mustard
1
⁄8 teaspoon ground white pepper
1
⁄8 teaspoon salt
2
⁄3 cup vegetable oil
Place first six ingredients (egg yolks
through salt) in the SmartPower
Duet
®
food processor work bowl fitted
with the chopping blade. Place cover
on work bowl and press ON button.
Process on Food Processor Speed
until combined, about 5 seconds.
With machine running, pour
1
⁄3 cup oil
into pusher and let it drip through the
small hole. The mayonnaise will
thicken gradually. Remove the white
pusher and slowly add the remaining
oil through the feed tube. Stop
processing once all the oil has been
added. Press the OFF button.
Variation: Cholesterol-Free
Mayonnaise
Substitute
1
⁄2 cup liquid egg substitute
for the 2 large egg yolks. Prepare as
directed above.
Nutritional information per tablespoon
of Classic Mayonnaise:
Calories 66 (94% from fat) • carbo. 0g
• prot. 1g • fat 7g • sat. fat 1g • chol. 17mg
• sod. 22mg
Nutritional information per tablespoon
of Cholesterol-Free Mayonnaise:
Calories 66 (94% from fat) • carbo. 0g
• prot. 1g • fat 7g • sat. fat 1g • chol. 0mg
• sod. 22mg
LOW-FAT BLUE CHEESE
DRESSING
Makes 1 cup
1 cup fresh parsley
1
⁄3 cup fat-free milk
1
⁄2 cup nonfat plain yogurt
2 ounces blue cheese, cut into
1/2-inch pieces
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar
1
⁄4 teaspoon ground white pepper
1
⁄4 teaspoon salt
Place parsley in the SmartPower
Duet
®
food processor work bowl fitted
with the chopping blade. Place cover
on work bowl and press ON button.
Process on Food Processor Speed
until finely chopped, about 10 seconds.
Add remaining ingredients and process
until smooth, about 20 seconds. Press
OFF button. Store in the refrigerator
in an airtight container for up to two
weeks.
Nutritional information per tablespoon:
Calories 17 (53% from fat) • carbo. 1g
• prot. 1g • fat 1g • sat. fat 1g • chol. 3mg
• sod. 96mg
WHIPPED CREAM
Makes 1 cup
1 cup whipping cream
1 tablespoon sugar
1 teaspoon vanilla extract
Place cream in SmartPower Duet
®
food processor work bowl fitted with
the chopping blade. Place cover on
work bowl and press ON button.
Process on Food Processor Speed
until cream begins to thicken, about
30 seconds. Add sugar and vanilla.
Continue processing until cream is
thickened, about 30 seconds. Press
OFF button.
Nutritional information per tablespoon:
Calories 115 (86% from fat) • carbo. 3g
• prot. 1g • fat 11g • sat. fat 7g
• chol. 41mg • sod. 11mg
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