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California Sandwich
Using the freshest and highest quality ingredients
that you can find makes this sandwich shine.
Makes 2 sandwiches
2 slices whole-grain bread
2 teaspoons Dijon mustard
4 ounces sliced turkey or chicken breast
½ avocado, pitted and sliced
4 to 6 slices plum tomato
4 slices cooked bacon
2 ounces Monterey Jack
1. Preheat the Toaster Oven set to Sandwich at 400°F and set for 10 minutes
with the rack in position C. Line the baking tray with foil, if desired, and fit
with the broiling rack.
2. While oven is heating, lay both pieces of bread on the prepared tray.
3. Spread the Dijon evenly on the tops of the slices, and then evenly distribute
the remaining ingredients, in the order listed.
4. Once the oven has preheated, put the sandwiches into the oven and cook
until the cheese is fully melted, about 10 minutes.
5. Serve immediately.
Nutritional information per sandwich:
Calories 356 (47% from fat) • carb. 20g • pro. 27g • fat 19g • sat. fat 7g
• chol. 65mg • sod. 1091mg • calc. 308mg • fiber 7g
Hummus and Vegetable Sandwich
This sandwich has it all and is packed with flavor – from the smooth and nutty
hummus to the tangy radishes – and healthy to boot!
Makes 2 sandwiches
2 slices whole-grain bread
3 to 4 tablespoons hummus, homemade or purchased
2 small radishes, thinly sliced
4 slices plum tomato
¼ cup sprouts (alfalfa, broccoli, whatever are your favorite and
available)
2 tablespoons shredded carrots
1 to 1½ ounces sliced feta
1. Preheat the Toaster Oven set to Sandwich at 400°F and set for 5 minutes
with the rack in position C. Line the baking tray with foil, if desired, and fit
with the broiling rack.
2. While oven is heating, lay both pieces of bread on the assembled tray.
3. Spread the hummus evenly on the tops of both slices, and then evenly
distribute the remaining ingredients, in the order listed.
4. Once the oven has preheated, put the sandwiches into the oven and cook
until the cheese is lightly browned, about 5 minutes.
5. Serve immediately.
Nutritional information per sandwich:
Calories 187 (31% from fat) • carb. 26g • pro. 9g • fat 7g • sat. fat 3g
• chol. 13mg • sod. 465mg • calc. 192mg • fiber 5g