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Super Multigrain
Blueberry Waffles
High in protein, these crispy waffles have a
nice texture and pleasant flavor – you would
never know they are also good for you.
Makes 24 waffles
2 cups whole wheat flour
1 cup unbleached flour
1 cup old-fashioned oats
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
4 eggs, lightly beaten
2 cups soymilk
1
⁄4 cup 100% pure maple syrup
(not pancake syrup)
2 teaspoons vanilla extract
3
⁄4 cup unsalted butter, melted
1
⁄4 cup flaxseed oil
2 cups lowfat yogurt
1 cup blueberries, fresh or frozen
1 cup pecans or walnuts, finely chopped
Place whole wheat flour, unbleached flour, oats,
baking soda, baking powder, and salt in mixing
bowl and stir to combine. In a separate bowl
stir together eggs, soymilk, syrup, and vanilla
and add to the dry ingredients. Stir in butter,
flaxseed oil, and yogurt. Finally stir blueberries
and chopped nuts into batter. Let batter rest
5 minutes before using. Preheat your Cuisinart
®
Waffle Iron.
When iron is ready, the audible signal will sound
and green indicator light will illuminate. Pour
1
1
⁄2 cups of batter onto the center of the lower
grid; spread batter using a heatproof spatula to
within
1
⁄2 inch of the edge of the grid. Close lid
of waffle iron – green indicator light will turn off.
When green indicator light turns on again, waffle
is ready. Open lid and carefully remove baked
waffle. Repeat with remaining batter.
Nutritional information per waffle:
Calories 137 (33% from fat) • carb. 18g • pro. 6g
• fat 5g • sat. fat 1g • chol. 48mg • sod. 243mg
• calc. 62mg • fiber 2g
Whole Wheat Berry
Waffles
Any type of berry will work
for this versatile waffle.
Makes 20 waffles
2
1
⁄2 cups unbleached all-purpose flour
1
1
⁄2 cups whole wheat flour
4 tablespoons granulated sugar
2 tablespoons baking powder
2 teaspoons salt
4 eggs, lightly beaten
3
1
⁄2 cups lowfat milk
3
⁄4 cup unsalted butter, melted
2 teaspoons pure vanilla extract
1
1
⁄2 cups blueberries or any variety of
berry, fresh or frozen
2 teaspoons orange zest
1 cup pecans, chopped
Place both flours, sugar, baking powder, and
salt in a mixing bowl and stir to combine. In
a separate bowl whisk together eggs, milk,
melted butter and vanilla and stir into dry
ingredients until mixture resembles a smooth
batter. Carefully stir in blueberries, orange zest,
and pecans. Let batter rest 5 minutes before
using. Preheat your Cuisinart
®
Waffle Iron.
When iron is ready, the audible signal will sound
and green indicator light will illuminate. Pour 1
1
⁄2
cups of batter onto the center of the lower grid;
spread batter using a heatproof spatula to within
1
⁄2 inch of the edge of the grid. Close lid of waffle
iron – green indicator light will turn off. When
audible signal sounds and green indicator light
turns on again, waffle is ready. Open lid and
carefully remove baked waffle. Repeat with
remaining batter.
Nutritional information per waffle:
Calories 254 (47% from fat) • carb. 28g • pro. 6g
• fat 13g • sat. fat 6g • chol. 67mg • sod. 340mg
• calc. 66mg • fiber 2g
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