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Steaming Vegetables
Vegetables Time
Jerusalem Artichokes (peeled & sliced) 12-15 mins
Asparagus (large) 6-8 mins
Asparagus (tips or small) 3-4 mins
Egg Plant (whole) 8-12 mins
Egg Plant (cubed) 5-6 mins
Baby Corn 3-5 mins
Beet (use rice bowl, whole) 90 mins
Broccoli (florets) 10-12 mins
Brussel Sprouts 10-15 mins
Cabbage (white, shredded) 8-10 mins
Carrot (
1
/4 inch slices) 12-15 mins
Cauliflower (florets) 10-15 mins
Cauliflower (whole) 20-25 mins
Celery (heart) 10-15 mins
Celery (sticks) 10-12 mins
Vegetables Time
Chicory (whole) 10-12 mins
Zucchini (whole) 10-12 mins
Zucchini (sliced) 5-6 mins
Fennel (cut in half) 10-15 mins
French Beans 3-5 mins
Leeks (sliced) 10-12 mins
Snap Pea 3-4 mins
Winter Squash (
1
/2 inch slices) 8-10 mins
Mushrooms 3-5 mins
Peas 10-12 mins
Peppers (Capscium, whole) 10-12 mins
Potatoes (new) 40-45 mins
Spinach 2-3 mins
Sugar Snap Peas 3-5 mins
Rutabaga (cubed) 12-15 mins
Turnip (cubed) 10-12 mins