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Storing Food in Your Freezer
Meat, Poultry and Game
Do not try to freeze more than 1kg meat per 25L freezer capacity. Meat
must be frozen quickly in order to maintain its texture.
Do not stuff poultry before freezing.
Red meat can be cooked from frozen, or from the partly or completely
thawed states. Remember to allow extra cooking time if cooking from frozen.
Always thaw poultry completely before cooking.
Fish
Fish is best frozen commercially. If however you do want to freeze fish at
home, make sure the fish is very fresh and of high quality.
Clean, scale and preferably leave whole. All fish should be wrapped in
two layers of packaging as depending on the type of fish, odours and
favours can be readily transferred either to or from it. Seal well.
For best results, cook from either the frozen or partly thawed state.
Vegetables
Most vegetables freeze well, although ‘salad’ vegetables lose their crispness.
Other vegetables e.g. celery, onion and tomatoes should only be
used in cooked dished as they soften on freezing.
Freeze only high quality, mature, ready-to-eat vegetables.
Sort and discard any that are damaged.
It is necessary to blanch most raw vegetables prior to freezing.
Blanching involves a short cooking period during which vegetable
enzymes are destroyed. If these enzymes are not destroyed they
cause undesirable physical and chemical changes during freezer storage.
Vegetables can be blanched in boiling water, steam or microwave oven. If
using boiling water, boil vegetables for 2 – 4 minutes and cool quickly.
In general frozen vegetables are best cooked from their frozen state.
Prepared and Cooked Foods
Most cooked foods can be frozen but it is not recommended to freeze the
following:
Cooked egg white, custards, cream fillings and milk puddings, gelatine or
jelly-like dishes, mayonnaise and similar salad dressings, meringue toppings.
These tend to separate on thawing.
Fruit
Choose high quality, mature, and ready to eat fruit. Preferably select
varieties recommended for freezing.
Avoid unripe and over-ripe fruit.
The way fruit is packed depends on how it is to be used. Fruits packed in
syrup are ideal for desserts, whereas fruits packed without sugar are better
used for cooking. Most fruits can be stored for 8 – 12 months.