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Item
Amount Power Level
Time
Meats and Main Dishes
Chicken pieces
I to 2
pieces
High ( lo)
2
to
3
min.
3
to
4 pieces
High (
10)
3
to
4 min.
Hamburgers or meatloaf
1
to
2 servings
High (
10) 2
to
3
min.
(4 oz. per serving)
3
to 4 servings
High (
10)
4
to
5 min.
Hot dogs and sausages
I to
2
High (
10) 1/2
to
1 min.
3
to 4
High (
10)
I to 2 min.
Rice and pasta
1
to
2
servings
High ( 10)
I
to
3
min.
(2/3-3/4
cup
per serving)
Saucy, main dishes:
chop
suey.
spaghetti. I to 2 servings
High (
10)
3
to 5 min.
creomed
chicken, chili. stew, macaroni
and
3
to 4 servings
High (
10)
6 to
9
min.
cheese, etc.
1 can (16 oz. )
High ( lo) 5 to 7 min.
(3/4- I cup per serving)
Steaks, chops, ribs, meat pieces
1
to
2 servings
Meal-High (7)
2
to 4 min.
3
to
4 servings
Meal-High (7)
5 to 7 min.
Thinly-sliced meat
I to 2 servings
Meal-High (7) 1 to 3 min.
(3
to 4 oz. per serving)
3
to
4 servings
Meal-High (7)
2
to
5 min.
Topped or mixed with sauce
I
to
2 servings
High (
10)
3 to 5 min.
(~/3.3/4 CUp per serving)
3 to 4 servings
High (
10)
5 to 6 min.
Tip: Cover
soucy
main
dishes with plastic
wrtip.
Cover other main dishes
and
meats with
wax
paper.
When heating
or
reheating
3
to
4 servings
of meat slices or pieces. rotate dish I/2 turn after
htilf
of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
I
plate
High ( lo)
3
to 4 min.
Tip: Cover
plate
of
food
with
wax
paper or plastic
wrap,
Sandwiches
Meat-cheese filling: with 2 slices of bread
1 to 2 servings Meal-High (7) I to 3 min.
3
to 4 servings
Meal-High (7)
3
to 4 min.
Moist filling: Sloppy
Joes,
barbecue,
ham
salad.
I to 2 servings
Meal-High (7)
I
to
2 min.
etc. in bun ( l/3 cup per serving)
3
to 4 servings
Meal-High (7)
2 to
3
min.
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6
oz.
per serving)
I to 2 servings
Meal-High (7)
2 to 3 min.
3
to 4 servings
Meal-High (7)
5 to 7 min.
I can (10 oz. ) Meal-High (7)
6
to
7 min.
Water-based (6 oz. per serving)
I to 2 servings
High (
10)
1
X
to
3
min.
3
to 4 servings
High (
10)
4 to 6 min.
I can (10 oz. ) High (
10)
4 to 5 min.
Tip:
Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,
I to 2 servings High (lo)
I to 2 min.
corn on the cob, etc.
3 to 4 servings
High ( 10)
2 to
3
min.
1 can (16 oz. )
High (
10)
4 min.
Mashed
I
to 2 servings High (
10)
1
to 2 min.
(
1/2
cup
per serving)
3
to 4 servings
High (
10)
3
to 4 min.
Small pieces: peas, beans, corn, etc.
I
to 2 servings
High (
10)
I
to 2 min.
(
1/2
cup per serving)
3
to 4 servings
High (
10)
2
to
3
min.
I
can (16 oz. )
High ( 10)
2 to 4 min.
Tip: Cover vegetables
for
most even
heating.
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