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Pasta, Rice
Canned spaghetti, etc. Microwave
Lid or
High (10)
3 to 5 min.
Stir before serving.
safe dish
plastic wrap
Frozen rice in pouch
Pouch
High (10)
6 to 7 min.
Puncture pouch with fork to vent,
(lo-oz.)
Frozen macaroni &
Microwave
Lid or
High (10) 7 to 10 min.
Stir before serving
cheese, spaghetti
safe dish
plastic wrap
(8 to
14-oz.)
Frozen Lasagna
Microwave Wax paper or High
(10)
15 to 20 min.
Rotate dish 1/2 turn after half of cooking
time.
(21-OZ.)
safe dish
plastic wrap
Poultry
Canned
Microwave
(7fi to Iok-oz. )
safe dish
(14
to 24-oz.)
Lid or
plastic wrap
High (10)
High (10)
High (10)
Place in microwave safe dish. Cover; stir
2
Y2
to 4 min. after
half
of time.
4 to 6 min.
3
k
to
4fi
min.
Slit pouch before microwaving.
Frozen pouch
(5 to
6Y2-oz.)
Main dish
Microwave
(I2 to
17-oz.
pkg. )
safe dish
Fried chicken
Microwave
(2 pieces)
safe dish
(l-lb.–6 pieces)
(2-lbs.–8
to 10 pieces)
No
High (10) 7 to 14 min.
Stir after 5 minutes.
If label does not state “fully
cooked:’
check
2 to 4 min.
for doneness.
6 to 7 min.
8 to 10 min.
No
High (10)
High (10)
High (10)
Sauces, Gravies
Canned
Microwave
Lid or
(10 to
16-oz.)
safe dish
plastic wrap
High (10)
3 to 6 min.
(32-oz.
)
High
(10)
6 to 9 min.
Vegetables
No
High
(10)
3 to 5 min.
Place on microwave trivet or dish.
Frozen breaded
(7-OZ.)
Microwave
safe dish
Microwave
safe dish
Canned
(8 to
9-oz.)
(I5 to
17-OZ.)
(28 to 32-oz.)
Lid or
plastic wrap
High (10)
High (10)
High (10)
Lid or
plastic wrap
High (10)
High (10)
No
Defrost (3)
Place vegetables in microwave safe dish.
Add 1/2 cup liquid or liquid from can. Cover.
1
k
to
2M
min.
4 to 5 min.
5 to 6 miff.
Instant mashed
potatoes
(2 to 6 servings)
(8 to 12 servings)
Microwave
safe dish
Use container size and amounts of water,
milk,
butter and salt on package. Cover. After
heating, briskly stir in potatoes, adding extra
1 or 2 tablespoons dry mix.
To Defrost: Place souffle upside down in
pie plate.
To Cook: Divide between 4 custard cups.
Souffles are done when centers are set.
Check to see that potatoes are NOT IN
FOIL, Place on microwave safe dish.
4 to 6 min.
8 to 14 min.
9 to
13
min.
Frozen souffle
(12-oz.
pkg.)
Microwave
safe pie
plate and
custard cups
Microwave
safe dish
Meal-High (7)
9 to 11 min.
Wax paper
Potatoes: baked,
stuffed, frozen
(1 to 2)
(3 to 4)
High (10)
High (10)
4 to 7 min.
7 to 10 min.
19