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Asparagus
(fresh spears) 1 lb. 7 to 9 min., In 1
1
⁄
2
-qt. oblong glass baking dish,
Med-High (7) place 1/4 cup water.
(frozen spears) 10-oz. package 5 to 7 min. In 1-qt. casserole.
Beans
(fresh green) 1 lb. cut in half 10 to 12 min.
In 1
1
⁄
2
-qt. casserole, place 1/2 cup water.
(frozen green) 10-oz. package 6 to 8 min. In 1-qt. casserole, place 2 tablespoons
water.
(frozen lima) 10-oz. package 6 to 8 min. In 1-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole) 1 bunch 18 to 22 min. In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut) 1 bunch 8 to 10 min. In 2-qt. casserole, place 1/2 cup water.
(1
1
⁄
4
to 1
1
⁄
2
lbs.)
(fresh spears) 1 bunch 10 to 13 min. In 2-qt. oblong glass baking dish, place
(1
1
⁄
4
to 1
1
⁄
2
lbs.) 1/4 cup water. Rotate dish after half of
time. (Turntable should be turned off.)
(frozen, chopped) 10-oz. package 5 to 7 min. In 1-qt. casserole.
(frozen spears) 10-oz. package 5 to 7 min. In 1-qt. casserole, place 3 tablespoons
water.
Cabbage
(fresh) 1 medium head 9 to 11 min. In 1
1
⁄
2
- or 2-qt. casserole, place 1/4 cup
(about 2 lbs.) water.
(wedges) 8 to 10 min. In 2- or 3-qt. casserole, place 1/4 cup
water.
Carrots
(fresh, sliced) 1 lb. 7 to 9 min. In 1
1
⁄
2
-qt. casserole, place 1/4 cup water.
(frozen) 10-oz. package 5 to 7 min. In 1-qt. casserole, place 2 tablespoons
water.
Cauliflower
(flowerets) 1 medium head 10 to 14 min. In 2-qt. casserole, place 1/2 cup water.
(fresh, whole) 1 medium head 10 to 17 min. In 2-qt. casserole, place 1/2 cup water.
(frozen) 10-oz. package 5 to 7 min. In 1-qt. casserole, place 2 tablespoons
water.
Vegetable Amount Time Comments
NOTE: Use Power Level High (10) unless otherwise noted.
Operating Instructions
Cooking Guide for Micro Cook I & II