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Cooki~
Guide
(continued)
Meats
(continued)
Power
Uvel
& Time
Food
Container
Cover
(or Internal Temp.)
Commen6
Beef
(continued)
Tender roasts
(rib,
Oblong dish Cooking bag
Medium (5) Min.
Internal
Turn roasts over after half of cooking time.
high quality
rump,
perlb.
Temp.
Let meat stand 10 minutes before carving.
sirloin tip)
Rare
11 to
14
140°
Medium
14to
17
160°
Well
17t020
170°
Lamb
Chops
(l-in. thick)
2-qt. oblong
No Meal-High (7)
6t09
min.
Brush chops lightly with oil. Turn meat over
4 chops dish
after halfofcooking time.
Roast
2-qt. oblong Cooking bag
Medium(5) Min.
Internal
Place roast fat-side-down in microwave-safe
(Leg or Shoulder)
dish and trivet
per lb.
Temp.
dish. Turn over after halfofcooking time. Let
Medium
11 to 15
160°
roast stand 10 minutes before carving.
Well
12 to 16
170°
Pork
Bacon
(per slice)
Arrange in single
Iayeron paper towels or on
trivet set in dish. Cover with a paper towel. To
microwave more than 1 layer of bacon, use an
oblong dish and place a paper
towel
between
each layer of bacon. Cover with a paper towel
to prevent spatters.
Microwave-
safe
plate or
oblong
dish
Paper towel
Higb
(10)
%
to 1 min.
Canadian bacon
2
slices
4 slices
6 slices
Microwave-
safe cookware
Wax paper
High (10)
Arrange in single layer.
I
to
lfi
min.
2 to
2Y2
min.
2Y2
to 3 min.
15 to 19 min.
perlb.
Ham, precooked:
canned, butt
or shank
2-qt. oblong
dish
Cooking bag
Wax paper
Plastic wrap
Medium (5)
High (10)
Medium (5)
Place fat-side-down in dish. Turn ham over
after halfofcooking time.
10to
15 min.
Turn over or rearrange after 10 minutes.
Ham, slices&steaks
(1-to 2-in. thick)
Pork chops:
l-in.
*
2-qt. oblong
dish
Microwave-
safe cookware
Brush with barbecue sauce or browning
agent, if desired. Turnover after half of
cooking
time,
Let stand covered 5 to 10
minutes before serving.
Turn roast over after half of cooking time.
Microwave to an internal temperature of
170°F.
Arrange in single layer. If cooking 6 or more
links, rearrange after halfofcooking time.
Arrange in single layer. Turnover after half of
cooking time.
10 to 13 min.
13 to
16
min.
16 to 19 min.
15 to 19 min.
perlb.
Pork roast
2-qt. oblong
dish
Cooking bag
Wax paper
Wax paper
Medium (5)
High (10)
High (10)
Pork sausage
(raw), link
1/2
to
%
min.
per link
3
to5
min.
Microwave-
safe cookware
Microwave-
safe cookware
Pork sausage
(raw)
(%
lb.: 4 patties)
Veal
Chops
(l-in. thick) 2-qt. oblong No
Meal-High (7)
6 to 9 min.
Brush chops lightly with
oil.
Turn meat over
4chops
dish
after halfofcooking time.
Roast
2-qt.
oblong Cooking bag
Medium(5)
17 to 21 min.
Place roast fat- or cut-side-down. Turn over
(shoulder) dish
perlb.
after halfofcooking time. Let roast stand 10
minutes before carving. Slice thinly.
22