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Cooki~
Guide (continued)
Vegetables
(continued)
Vegetible
bount
Wwer
Uvel
Time
Commenti
Br~coli
(fresh cut)
(fresh spears)
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
Carrok
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed vegetables
(frozen)
&as
(fresh, shelled)
(frozen)
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
Spinach
(fresh)
(frozen, chopped
and
lea~
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 bunch
(1%
to
lfi
lbs.)
1 bunch
(1%
to
lfi
lbs. )
1O-OZ. package
1O-OZ. package
1 medium head
(about 2 lbs.)
1 lb.
1O-OZ. package
1 medium head
1 medium head
1O-OZ. package
1O-OZ. package
1 to 5 ears
1 ear
2 to 6 ears
1O-OZ. package
2 lbs. unshelled
1O-OZ. package
4 potatoes
(6 to 8 oz. each)
1 (6 to 8 oz. each)
10 to 16 OZ.
1O-OZ. package
1 lb. sliced
1 to 2 squash
(about
1
lb. each)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High
(10)
High (10)
High (10)
8 to 10 min.
10 to 13 min.
6 to 8 min.
6 to 8 min.
9 to 11 min.
8 to 10 min.
7 to 9 min.
6 to 8 min.
10 to 14 min.
10 to 17 min.
6 to 8 min.
5 to 8 min.
4 to 5 min.
per ear
6 to 7 min.
3 to 4 min.
per ear
5 to 8 min.
10 to 12 min.
5 to 8 min.
12 to 14 min.
3 to 5 min.
6 to 8 min.
6 to 8 min.
5 to 7 min.
8 to 11 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place
1/4 cup water. Rotate dish after half of time.
In l-qt. casserole.
In l-qt. casserole, place 3 tablespoons water.
In 1%-or 2-qt. casserole, place 1/4 cup
water.
In 2- or
3-qt.
casserole, place 1/4 cup water.
In
lfi-qt.
casserole, place 1/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In
l-qt. casserole, place 2 tablespoons water.
In l-qt. casserole,
place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place
corn. If corn is in husk, use no water; if
corn has been husked, add
1/4
cup water.
Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange
after half of time.
In l-qt. casserole, place 3 tablespoons water.
In l-qt. casserole,
place
1/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
Peel and cut into l-in. cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half
of time.
Pierce with cooking fork. Place on paper
towel on floor of microwave oven, l-inch
apart in circular arrangement. Let stand 5
minutes.
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons water.
In
1%-qt.
casserole, place 1/4 cup water.
Cut in half and remove fibrous membranes.
In 2-qt.
oblong
glass baking dish, place
squash cut-side-down.
~rn
cut-side-up
after 4 minutes.
24